Why is Tramezzino Jambon Cuit Roti, Provolone et Artichauts classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The sandwich includes a complex formulation with refined bread, processed meats, cheese, mayonnaise and a range of emulsifiers, flavorings and preservatives. Ingredients such as mono‑ and diglycerides of fatty acids (E471), sodium nitrite (E250) and sodium ascorbate (E301) are typical of ultra‑processed foods, leading to its NOVA 4 rating.

How does the sugar and salt content in this sandwich affect a diabetic or hypertensive diet?

With only 1.2 g of sugars per 100 g, the sandwich adds minimal carbohydrate load, which is relatively safe for blood‑glucose control. However, its salt level of 1.6 g (approximately 640 mg sodium) contributes significantly to daily sodium intake and may raise blood pressure, so hypertensive individuals should limit portion size.

Based on its ingredients, is this sandwich suitable for vegan, keto, halal, or gluten‑free diets?

The sandwich is not vegan or vegetarian because it contains pork ham, provolone cheese and mayonnaise with egg. It is not gluten‑free due to wheat flour in the bread. It is not certified halal, as the ham is pork, but it can fit a keto plan only in very small portions because the carbohydrate content (20 g per 100 g) exceeds typical keto limits.

l'Italie des saveurs • 170g

Tramezzino Jambon Cuit Roti, Provolone et Artichauts

Composite Foods

Product Insights

The Tramezzino Jambon Cuit Roti, Provolone et Artichauts is a ready‑to‑eat Italian‑style sandwich from l'Italie des saveurs. It falls in the Composite foods (sandwich) group, carries a Nutri‑Score of D and a NOVA 4 classification, indicating it is ultra‑processed, with 22 g fat, 3.5 g saturated fat, 1.6 g salt and only 1.2 g sugars per 100 g, while providing 9.1 g protein and 3 g fiber. The product contains several allergens (gluten, milk, crustaceans, fish, mustard, sesame, soy) and additives such as mono‑ and diglycerides (E471), sodium nitrite (E250) and sodium ascorbate (E301), which may be of concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal272 kcal

Fat16 g

Saturated Fat2.7 g

Carbohydrates18 g

Sugars1.4 g

Comparative Analysis

Compared with average sandwich values, this sandwich is higher in fat (22 g vs 19 g) and fiber (3 g vs 2 g), but lower in salt, sugars, protein and overall calories.

Ingredients

Sandwich au pain de mie aux céréales et graines garni de jambon cuit rôti, provolone et artichauts. Ingredients pain de mie aux céréales et graines (farine de blé, eau, cereales et graines 30% farine de, ble, graines 27,5% (graines de lin brun, graines de tournesol, graines de lip blond, sesame, graines de millet, graines de payot, flocons d'avoine, Gluten de blé, grains de seigle sel, farine de mais, janine de blé dur, levure de seigle naturelle déshydratee, farine de malt, d'orge), emulsifiants: mono-et diglycerides d'acides gras, ésters mono et diacetyltartriques de mono - et diglycerides d'acides gras, farme de malt de blé, levure, sel, huile de tournesol; mayonnaise sans, ceufs 19% (huile de tournesol, eau, vinaigre de vin, jus de citron, sel, amidon, amidon modifié, moutarde conservateur: acide sorbique); jambon cuit rôti 16% (viande de porc (origine: UE), sel, arômes, dextrose, épices, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium); artichauts, 9% (artichauts, cau, vinaigre de vin, sel, regulateur d'acidite; acide citrique, antioxydant acide ascorbique, épices et plantes aromatiques); provolone 2% (lait, sel, presure). Allergenes presents dans l'usine: crustacés, oeufs, soja, poisson, lupin.

84%

35%

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