milk
yogurt kefir
Product Insights
Yogurt kefir is a fermented dairy product that belongs to the Milk and dairy products group, specifically classified as a yogurt. It carries a Nutri‑Score of A and is assigned to NOVA group 1, reflecting its low fat (0 g), low sugar (4 g per 100 g) and high protein (11 g per 100 g) profile. The product contains skimmed cow’s milk and live lactic cultures, is free from gluten, preservatives and added sugars, but it is not suitable for those allergic to milk.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for fermented dairy desserts, this kefir contains roughly half the sugar (4 g vs 7.5 g), no fat or saturated fat, and about one‑tenth the salt and calories (0.1 g vs 1.0 g salt, 60 kcal vs 113 kcal).
Ingredients
Latte vaccino scremato, fermenti lattici vivi (Lactococcus lactis, Lactococcus cremoris, Lactobacillus acidophilus, Lactococcus diacetilactis, Leuconostoc mesenteroides, Streptococcus thermophilus, Lactobacillus bulgaricus, Bifidobacterium lactis).
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Frequently Asked Questions
Everything you need to know about yogurt kefir.
