Why does this Greek low‑fat yogurt receive an A Nutri‑Score despite containing 5 g of sugars per 100 g?

The Nutri‑Score algorithm balances negative factors such as sugar, energy, fat and salt against positive factors like protein and fiber. In this yogurt the absence of fat and saturated fat, very low salt, and a high protein content offset the moderate sugar level, resulting in an overall A rating.

How does the sugar content of this yogurt affect a diabetic diet?

At 5 g of sugars per 100 g, the product provides a modest carbohydrate load that can fit into a diabetic meal plan when portion size is controlled and total daily carbohydrate intake is monitored.

Is the milk in this yogurt problematic for individuals allergic to dairy?

Yes, the yogurt lists pasteurised skimmed milk as the main ingredient and is marked with a dairy allergen warning; it should be avoided by anyone with a confirmed milk allergy, although the fermentation process may reduce lactose for those with mild intolerance.

decò • 150g

Yogurt magro greco

Milk And Dairy Products

Product Insights

Yogurt magro greco is a low‑fat Greek‑style yogurt made from pasteurised skimmed milk and live bacterial cultures. It belongs to the Milk and dairy products (pnns_groups_1) and Milk and yogurt (pnns_groups_2) families, carries a Nutri‑Score of A and is classified in NOVA group 1, reflecting minimal processing. Nutritionally it delivers zero fat, zero saturated fat, low salt (0.11 g per 100 g) and high protein (9 g per 100 g), while containing a moderate 5 g of sugars, making it a low‑calorie, high‑protein option but not completely sugar‑free.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal56 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates5 g

Sugars5 g

Comparative Analysis

Compared with the average values for fermented dairy desserts, this yogurt contains far less fat (0 g vs 5.97 g), less salt (0.11 g vs 1.03 g) and lower sugar (5 g vs 7.46 g), while providing markedly more protein (9 g vs 3.76 g) per 100 g.

Ingredients

LATTE scremato pastorizzato, fermenti lattici vivi (Lactobacillus bulgaricus, Streptococcus thermophilus) Origine del latte: GRECIA

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Frequently Asked Questions

Everything you need to know about Yogurt magro greco.

Lidl

Yogurt magro bianco

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fior fiore coop

500 g

Yogurt greco bianco magro