Why does Riso Integrale Parboiled receive a Nutri‑Score B despite its low fat, sugar, and salt contents?

The Nutri‑Score algorithm penalises the high energy (352 kcal) and carbohydrate (75 g) content, which outweighs the benefits of low fat, sugar and salt, resulting in a B rating.

How does the high carbohydrate content of this parboiled rice affect blood‑sugar control for diabetics?

The 75 g of carbohydrates per 100 g can cause a rapid rise in blood glucose, so diabetics should measure portions carefully and pair the rice with protein, fiber or healthy fats to moderate the glycaemic response.

Is this product suitable for vegan and gluten‑free diets?

Yes, the ingredient list consists solely of rice, which is plant‑based and naturally gluten‑free, making it compatible with both vegan and gluten‑free dietary preferences.

Delizie dal Sole • 1 kg

Riso Integrale Parboiled

Cereals And Potatoes

Product Insights

Riso Integrale Parboiled is a plant‑based composite food classified as a one‑dish meal, made primarily from whole‑grain parboiled rice. It carries a Nutri‑Score of B with low fat (2.2 g), low sugars (1 g), low salt (0 g) and modest fiber (2.1 g), while providing 352 kcal and 75 g of carbohydrates per 100 g, giving it a relatively high energy density. The product is moderately processed (NOVA 3), contains no additives, and its environmental impact is reflected by an EcoScore of D.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal353 kcal

Fat2.2 g

Saturated Fat0.7 g

Carbohydrates75 g

Sugars1 g

Comparative Analysis

Compared with average values for similar foods, this rice contains considerably less sugar, fat, saturated fat and salt, but its carbohydrate and energy levels are markedly higher.

Ingredients

Riso Integrale U Parboiled PER LE TUE INSALATE DI RISO O RISO RIBE INTEGI Origine del riso: Italia, Modalità d'uso: Cuoc % AR VALORI NUTRIZIONALI MEDI PER POVPREČNA HRANILNA VREDNOST NA PROSJEČNA HRANJIVA VRIJEDNOST NA % AR % PV % PU* ** % PV % PU* 14 minuti, Da consumarsi preferi Confezione sottovuoto Conservare in luogo fr 1493 kJ |

84%

35%

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