Why is Melto Gluten-Free Bar with Hazelnut Filling classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar combines several refined ingredients such as sugar, vegetable oils, milk powders and chocolate, and uses industrial processes like roasting and emulsification, which place it in the ultra‑processed NOVA 4 category. Its additive list includes the leavening agents E500 (sodium bicarbonate) and E503 (ammonium bicarbonate) together with their II variants, as well as emulsifiers like sunflower lecithin and soy lecithin.

How do the sugar and saturated‑fat levels in this bar affect people with diabetes or cardiovascular concerns?

With 46.7 g of sugar and 13 g of saturated fat per 100 g, the bar can cause rapid blood‑glucose spikes and increase LDL cholesterol, making it unsuitable for diabetics or anyone following a heart‑healthy or low‑sugar diet.

Is this bar suitable for gluten‑free, vegan, keto, or halal diets?

The product is gluten‑free, but it contains milk powder, whey, lactose and soy lecithin, so it is not vegan or dairy‑free. Its high carbohydrate (16 g per serving) and sugar content make it incompatible with keto guidelines, and because it includes milk‑derived ingredients and is not certified, its suitability for halal diets cannot be confirmed.

Schär • 90g (3x30g)

MELTO 3x30g - Barre chocolatée croustillante cœur crème noisette

Sugary Snacks

Product Insights

Melto Gluten-Free Bar with Hazelnut Filling is a sweet snack that falls within the sugary‑snacks (biscuits and cakes) group. It carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), containing high levels of sugar (46.7 g), fat (33.3 g) and saturated fat (13 g) per 100 g, while being moderate in salt (0.7 g) and offering 2 g of protein and 0.7 g of fiber. The bar is gluten‑free and provides a substantial hazelnut paste, but its high sugar and saturated‑fat content, presence of palm oil, multiple additives and allergens (milk, nuts, soy) limit its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars40.6 g

Fruits & Vegetables57.3 %

Comparative Analysis

Compared with the average sugary‑snack, this bar has markedly higher sugar, fat, saturated fat and calorie values, but lower salt and slightly less fiber.

Ingredients

hazelnut paste 57% [sugar, vegetable oils (palm, sunflower), hazelnuts 20%, lactose (milk), whey (milk) powder, whole milk powder, natural vanilla flavor, emulsifier: sunflower lecithin], milk chocolate 23% (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithin, natural vanilla flavor), gluten-free wafer (rice flour, potato starch, milk protein, corn starch, palm oil, emulsifier: sunflower lecithin, baking powder: sodium acid carbonate, ammonium acid carbonate), dark chocolate 7.5% (cocoa mass, sugar, cocoa butter, emulsifier: soy lecithin, natural vanilla flavor), may contain traces of eggs, peanuts and other nuts (almonds, walnuts, pistachios), store in a cool, dry place, glutenfreier riegel mit haselnussfüllung und milchschokoladeüberzug, speziell formuliert für menschen mit glutenunverträglichkeit, zutaten: haselnussmasse 57% [zucker, pflanzliche öle (palm, sonnenblumen), haselnüsse 20%, laktose (milch), molkenpulver (milch), vollmilchpulver, natürliches vanillearoma, emulgator: sonnenblumenlecithin], milchschokolade 23% (zucker, kakaobutter, vollmilchpulver, kakaomasse, emulgator: sojalecithin, natürliches vanillearoma), glutenfreie waffel (reismehl, kartoffelstärke, milcheiweiß, maisstärke, palmöl, emulgator: sonnenblumenlecithin, backtriebmittel: natriumhydrogencarbonat, ammoniumhydrogencarbonat), zartbitterschokolade 7,5% (kakaomasse, zucker, kakaobutter, emulgator: sojalecithin, natürliches vanillearoma), kann spuren von eiern, erdnüsse und anderen schalenfrüchten (mandeln, walnüsse, pistazien) enthalten, bei raumtemperatur trocken lagern,

84%

35%

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