How does the high fat and calorie content of this olive oil affect a heart‑healthy or weight‑management diet?

The oil is rich in total fat (91 g per 100 g) and calories, but most of the fat is monounsaturated, which can support heart health when it replaces saturated fats; however, consuming large amounts can increase overall calorie intake and may hinder weight‑control goals.

Is this olive oil suitable for vegan, keto, halal or gluten‑free diets?

Yes, olive oil is a plant‑derived product with no animal ingredients, gluten, or carbohydrates, making it appropriate for vegan, keto and gluten‑free eating plans, and it is generally regarded as halal because it is a pure vegetable oil.

What is the best way to store olive oil after opening to keep its quality intact?

Keep the bottle tightly sealed in a cool, dark place away from heat and direct sunlight; using the oil within a few months after opening helps preserve its flavor and prevents oxidation.

Costa d'Oro • 1 L

Oliven Öl

Fat And Sauces

Product Insights

Olive Oil from Costa d'Oro is an extra-virgin olive oil classified in the Fat and sauces group and the Fats sub-group. It carries a Nutri-Score of B and belongs to NOVA group 2, offering 819 kcal per 100 g with 91 g of fat (15 g saturated) while containing no sugars, salt or protein. Although the oil provides healthy monounsaturated fats, its very high calorie and total-fat content means it should be used sparingly, and its Eco-Score of E reflects a relatively low environmental rating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal819 kcal

Fat91 g

Saturated Fat15 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average 100 g of similar fat products, this olive oil contains more total fat and calories but far less sugar, salt and saturated fat.

Ingredients

МАСЛИНОВО МАСЛО ОТ МАСЛИНОВО КЮСПЕ Масло, съдържащо изключително масла, получени чрез обработка на продукта, който е добит след извличане на маслиново масло, и масла, получени директно от маслини

84%

35%

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