Why does Fior di Stracchino receive a Nutri‑Score of D, and which nutrients most reduce its rating?

The D rating is driven by the high amount of saturated fat (19 g) and total fat (27 g) which generate many negative points, while the protein level (14 g) is lower than typical cheese, limiting the positive points; salt contributes additional negative points.

How does the saturated‑fat and salt content of Fior di Stracchino affect people with high cholesterol or hypertension?

The elevated saturated fat can raise LDL cholesterol, potentially worsening cardiovascular risk, and the 0.9 g of salt per 100 g adds to daily sodium intake, so individuals with hypertension should limit portions.

Is Fior di Stracchino suitable for a ketogenic or low‑carb diet?

Yes, it is low in carbohydrates (2.6 g) and sugars (1.6 g) while providing a high fat content, making it compatible with keto guidelines, though the high saturated fat may be a concern for some users.

Nonno Nanni

Fior di Stracchino

Milk And Dairy Products

Product Insights

Fior di Stracchino is a fresh Italian soft cheese produced by Nonno Nanni, belonging to the milk and dairy product group. With a Nutri‑Score of D and classified as a NOVA 3 product, it delivers 14 g of protein per 100 g but also 27 g of fat (19 g saturated) and 0.9 g of salt, giving it a high energy density of 314 kcal. While its low sugar and good protein content can be appealing, the elevated saturated fat and moderate salt mean it should be enjoyed in moderation, especially by those watching heart‑health related nutrients.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal314 kcal

Fat27 g

Saturated Fat19 g

Carbohydrates2.6 g

Sugars1.6 g

Comparative Analysis

Compared with the average values for cheeses, Fior di Stracchino contains more total and saturated fat, less salt and sugar, and considerably lower protein.

84%

35%

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