Why is extra virgin olive oil classified as NOVA group 2 and what does that indicate about its processing?

NOVA group 2 means the oil undergoes minimal processing: the olives are mechanically pressed or centrifuged without added chemicals, preservatives, or extensive refinement, preserving the natural composition of the fruit.

How does the high fat content of this olive oil influence a heart‑healthy or weight‑management diet?

Olive oil is rich in monounsaturated fats, which can support heart health by improving cholesterol profiles, but because it provides about 9 kcal per gram, portion control is essential for weight management.

Is this extra virgin olive oil suitable for vegan, keto, gluten‑free, and Mediterranean diets?

Yes, the oil contains only plant‑derived olive and no animal products, carbs, or gluten, making it fully compatible with vegan, keto, gluten‑free and traditional Mediterranean dietary patterns.

Olitalia • 500 ml

huile d'olive vierge extra

Fat And Sauces

Product Insights

Extra virgin olive oil from Italy is sold in a 500 ml brown‑glass bottle and belongs to the Fat and sauces food group. It carries a Nutri‑Score of B and is classified as NOVA group 2, indicating minimal processing, while its nutrient profile shows a very high total fat content (91 g per 100 ml) with low sugars and salt but a notable saturated fat level of 14 g. The product receives an Eco‑Score of C, reflecting moderate environmental impact mainly from packaging and production.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal819 kcal

Fat91 g

Saturated Fat14 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average olive‑oil category, this oil contains more total fat (91 g vs 76.6 g per 100 g) but less saturated fat (14 g vs 21.7 g), zero sugars and salt, and a higher energy value (819 kcal vs 709 kcal).

Ingredients

Huile d'olive extra

84%

35%

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