Why is Hazelnut Spread with Cocoa classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The spread contains refined sugar, palm oil, emulsifiers such as lecithin and INS 322, and flavourings like vanillin, all of which are typical ingredients of ultra‑processed foods, leading to its NOVA 4 classification.

How does the high sugar and low salt content of this spread affect people with diabetes or hypertension?

The very high sugar content can cause rapid spikes in blood glucose, making it unsuitable for diabetic diets, while the low salt level is acceptable for hypertension but does not offset the risks associated with the excess sugar.

Is the hazelnut ingredient in this spread a concern for people with nut allergies?

Yes, the product contains 13 % hazelnuts along with milk and soy, all of which are common allergens; individuals with tree‑nut, milk, or soy allergies should avoid it.

Nutella • 200 g

Hazelnut Spread with Cocoa

Sugary Snacks

Product Insights

Hazelnut Spread with Cocoa is a sweet, chocolate‑hazelnut paste marketed as a breakfast or snack spread, classified in the sugary snacks and sweets groups. With 53.3 g of sugars and 10 g of saturated fat per 100 g, a low 0.08 g of salt, and a Nutri‑Score of E, it is placed in NOVA group 4, signalling an ultra‑processed product with limited nutritional quality. While it provides hazelnut‑derived protein and calcium, it also contains palm oil, emulsifiers (lecithin, INS 322), and common allergens (milk, nuts, soy), making it unsuitable for vegan, allergen‑free, or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars54.1 g

Fruits & Vegetables13 %

Comparative Analysis

Its sugar level (53.3 g/100 g) is essentially identical to the average sweet spread, its total fat (10 g) is slightly below the category average of 10.5 g, but its saturated fat (10 g) exceeds the typical 7 g, while its salt (0.08 g) is well under the average 0.36 g.

Ingredients

SUGAR, VEGETABLE FAT (PALM), HAZELNUTS 13%, SKIMMED MILK POWDER 8.7%, FAT REDUCED COCOA POWDER 7.4%, EMULSIFIER: LECITHIN (SOY), FLAVOURING (VANILLIN). CONTAINS EMULSIFIER (INS 322) AS PERMITTED FOOD CONDITIONER AND PERMITTED FLAVOURING (VANILLIN) SUBSTANCE FOR FOOD USE, FROM VEGETABLE AND SYNTHETIC ORIGIN. ALLERGEN INFORMATION: CONTAINS HAZELNUTS, MILK, SOY

84%

35%

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