Why does pesto al basilico receive a Nutri‑Score of E, and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm penalises high energy, saturated fat and salt; this pesto provides 460 kcal, 6.3 g saturated fat and 2.66 g of salt per 100 g, outweighing the modest points it gains from protein and fiber, resulting in a low E rating.

How might the high fat and salt content of this pesto affect people with hypertension or heart disease?

Elevated fat, especially saturated fat, can raise LDL cholesterol, while the 2.66 g of salt per 100 g contributes to higher sodium intake, both of which can exacerbate hypertension and increase cardiovascular risk, so individuals with these conditions should limit consumption.

Is this pesto suitable for vegan, keto, halal, or gluten‑free diets?

Typical pesto al basilico contains cheese and possibly pine nuts, making it unsuitable for vegan and likely non‑halal diets, but its low carbohydrate content fits well with a keto regimen, and it is naturally gluten‑free.

la molisana • 1pcs

pesto al basilico

Fat And Sauces

Product Insights

pesto al basilico is a ready‑to‑use green pesto sauce classified as a human food, belonging to the Dressings and sauces group. It is an ultra‑processed (NOVA 4) product with a Nutri‑Score of E, delivering 460 kcal per 100 g, 45 g of fat (including 6.3 g saturated fat) and 2.66 g of salt, while providing modest protein (5.5 g) and fiber (1.2 g). The high fat and salt levels drive its poor nutritional rating, and its Eco‑Score of D reflects a moderate environmental impact.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal460 kcal

Fat45 g

Saturated Fat6.3 g

Carbohydrates7.3 g

Sugars3.1 g

Comparative Analysis

Compared with the average pesto in its category, this product contains far more fat (45 g vs 12 g) and energy (460 kcal vs 183 kcal), but less salt (2.66 g vs 5.02 g) and sugars (3.1 g vs 10.95 g).

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Frequently Asked Questions

Everything you need to know about pesto al basilico.

La Molisana