Why is Confettura Extra Di Fichi Di Puglia classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Fig jam is typically made from fruit, added sugar, water, pectin and often preservatives such as citric acid or sulfites; the combination of refined sugar and industrial stabilisers places it in the NOVA 4 ultra‑processed category.

How does the sugar content in this fig jam affect a diabetic or hypertensive diet?

With 46 g of sugar per 100 g, the jam can cause rapid blood‑glucose spikes, which is risky for people with diabetes, while its very low salt (0.04 g) is not a concern for hypertension but the overall high carbohydrate load should be limited.

Is this fig jam suitable for vegan, keto, halal, or gluten‑free diets?

The jam contains only plant‑based ingredients, so it is vegan, gluten‑free and generally acceptable for halal if no animal‑derived processing aids are used, but its high sugar content makes it unsuitable for ketogenic diets.

SAPORI DINTORNI di CONAD • 350 g

Confettura Extra Di Fichi Di Puglia

Sugary Snacks

Product Insights

Confettura Extra Di Fichi Di Puglia is a fig jam that belongs to the Sugary snacks and Sweets families of plant‑based spreads. It carries a Nutri‑Score of D, is classified as NOVA 4, and offers very low fat (0.1 g) and salt (0.04 g) per 100 g but a high sugar level of 46 g, providing 241 kcal of energy. While it supplies modest fiber (2.9 g) and a pleasant fruit flavour, the high sugar content and low protein make it best suited as an occasional topping rather than a staple food.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal241 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates58 g

Sugars46 g

Comparative Analysis

Compared with the average sweet spread, this fig jam has less sugar, far less fat and saturated fat, considerably lower salt and calories, slightly more fiber, but also lower protein and carbohydrates.

84%

35%

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