How does the sugar and salt content in these roasted unsalted cashews affect a diabetic or hypertensive diet?

The snack contains 5 g of sugars per 100 g, which is moderate and can fit into a diabetic eating plan if portion sizes are controlled, while the very low salt level (0.04 g) makes it suitable for hypertensive individuals who need to limit sodium.

Are cashew nuts in this product a concern for people with tree‑nut allergies?

Yes. Cashews are classified as tree nuts, a common allergen, so anyone with a tree‑nut allergy should avoid this product.

Is this roasted cashew snack suitable for vegan, keto, gluten‑free, or halal diets?

The product is vegan and gluten‑free because it contains only cashew nuts and no animal or gluten ingredients; it fits keto guidelines in terms of high fat but its 30 g of carbohydrates per 100 g may be too high for a strict keto regimen, and it contains no pork‑derived ingredients, making it generally acceptable for halal diets pending certification.

Fatina • 150 g

Anacardi tostati senza sale

Salty Snacks

Product Insights

Anacardi tostati senza sale are roasted, unsalted cashew nuts packaged in a 150 g plastic bag and sold in Italy, belonging to the Salty snacks / Nuts group of plant‑based foods. They provide 600 kcal per 100 g, with 46 g total fat (including 9.2 g saturated fat), 15 g protein, 3 g fiber, 5 g sugars and only 0.04 g salt, offering a good protein boost but a relatively high level of saturated fat. The product carries a Nutri‑Score of B and is classified as a NOVA 3 processed food, reflecting its simple roasting process without added sugars or preservatives, yet the saturated‑fat content keeps the overall health rating modest.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal600 kcal

Fat46 g

Saturated Fat9.2 g

Carbohydrates30 g

Sugars5 g

Comparative Analysis

Compared with the average snack in its category, these cashews contain slightly less sugar (5 g vs 6.4 g) and far lower salt (0.04 g vs 3.65 g), but they have higher saturated fat (9.2 g vs 6.6 g), fewer fibers (3 g vs 9.3 g) and deliver a bit more energy (600 kcal vs 585 kcal).

Ingredients

rano sceglie da tutto il mondo la mie e a rigidi controlli. I frutti vengono s forno, non fritti e senza sale a saltarne naturalmente l'aroma ed il s sano e gustoso per ogni momento de ANACARDI TOSTATI SENZA SALE Origine: Vietnam Dichiarazione nutrizionaie valori medi per 100g di prodotto: Energia 2491 kJ - 600 kcal; Grassi 46,0 g di cui acidi grassi saturi 9,2 g; Carboidrati 30,0 g di cui zuccheri 5,0 g; Fibre 3,0 g; Proteine 15,0 g; Sale 0,04 g. 150 g e 8 H0 0343 5 H0 0 7011 09/2022 L. F412 13:20 Dalla Natura per il tuo Benessere

84%

35%

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