Why is Lindor 70% Dark Mint classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is labelled NOVA 4 because it includes refined ingredients such as sugar, cocoa mass, vegetable fats and an emulsifier; the only listed additive is soy lecithin (E322), which stabilises the texture.

How does the sugar and saturated fat content in this product affect a diabetic or heart‑healthy diet?

With 26 g of sugar and 37 g of saturated fat per 100 g, the bar can cause rapid blood‑glucose spikes and raise LDL cholesterol, so it is generally unsuitable for diabetes management or heart‑healthy eating plans.

Is the milk content in Lindor 70% Dark Mint a concern for people with lactose intolerance or dairy allergy?

Yes, the confection contains whole milk powder, anhydrous milk fat and lactose, which can trigger reactions in individuals with lactose intolerance or milk‑protein allergy.

Lindt • 200 g

Lindor 70% Dark Mint

Sugary Snacks

Product Insights

Lindor 70% Dark Mint is a 200 g confection from Lindt that combines 70 % cocoa dark chocolate with a mint‑flavored filling. It falls into the Sugary snacks and Chocolate products groups, carries a Nutri‑Score of E and is classified as ultra‑processed (NOVA 4), with high levels of fat (52 g), saturated fat (37 g) and sugars (26 g) per 100 g, while containing low salt (0.07 g). The product contains milk and soy allergens, uses palm‑kernel oil and includes an emulsifier (E322), making it unsuitable for vegan diets but acceptable for those without dairy or soy sensitivities.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars54.8 g

Fruits & Vegetables6.5 %

Comparative Analysis

Compared with the average snack (40.2 g sugar, 33 g fat, 19 g saturated fat and 0.42 g salt per 100 g), this Lindor bar contains less sugar and salt but considerably more fat, saturated fat and calories.

Ingredients

Sugar, cocoa mass, vegetable fat (coconut, palm kernel), cocoa butter, low fat cocoa, whole milk powder, anhydrous milk fat, lactose, emulsifier (soya lecithin), peppermint essential oil (0.1%), vanilla beans, flavouring May contain hazelnuts and other nuts. Extra dark chocolate contains-Cocoa solids: 70% minimum.

84%

35%

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