Why is Fibrextra classified as ultra‑processed (NOVA 4) and which additives does it contain?

The cookie includes refined flours, added sugars, emulsifiers, leavening agents and flavourings, all characteristic of ultra‑processed foods; its label lists additives E500 (sodium carbonate), E500 ii, E503 (ammonium carbonate), E503 ii and soy lecithin as an emulsifier.

How does the high salt content in Fibrextra affect a diabetic or hypertensive diet?

With 7.75 g of salt per 100 g, the product far exceeds daily recommended limits, which can raise blood pressure and worsen hypertension, while the accompanying 22.5 g of sugars may challenge blood‑glucose control for diabetics.

Is the soy lecithin used in Fibrextra a concern for people with soy allergies?

Yes, soy lecithin is derived from soybeans and is listed as an allergen; anyone with a soy allergy should avoid this cookie.

Misura • 290 g

Fibrextra

Sugary Snacks

Product Insights

Fibrextra is a chocolate‑chip cookie that belongs to the sugary snacks and biscuits categories, featuring whole‑wheat flour, oat fibre and inulin which provide about 11 g of fibre per 100 g. However, it is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of E, delivering 22.5 g of sugars, 7.8 g of salt and several additives such as E500, E503 and soy lecithin per 100 g. The product also lists soy, gluten, milk and egg allergens, making it unsuitable for consumers with those sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Added Sugars13.6 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with typical sweet‑snack cookies, Fibrextra contains far less sugar and saturated fat but dramatically more salt and fibre, while its total fat and protein are modestly above average.

Ingredients

Selezione Misura Fibrextra 56,5% (farina integrale di grano tenero 54%, fibra di avena 2%, inulina da cicoria 0,5%)- olio di girasole - zucchero - gocce di cioccolato 12% (pasta di cacao, zucchero, emulsionante: lecitina di soia, aroma naturale) - farina di frumento maltato - uova fresche da galline allevate a terra 2% - latte scremato in polvere - estratto di malto d'orzo e mais - agenti lievitanti: carbonato acido di ammonio, carbonato acido di sodio - sale - aroma,

84%

35%

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