How does the sugar content in Marmellata impact people with diabetes or high blood pressure?

The 40 g of sugars per 100 g can cause rapid blood‑glucose spikes, which may be problematic for diabetics, and excessive sugar intake can contribute to higher blood pressure, so those conditions should limit portion sizes.

Is Marmellata appropriate for vegan or keto dietary patterns?

Marmellata is plant‑based and therefore fits a vegan diet, but its high carbohydrate and sugar levels make it unsuitable for strict keto regimens that require very low net carbs.

What is the best way to store Marmellata after opening to keep it fresh?

Keep the jar tightly sealed in the refrigerator; consume within a few weeks and use a clean utensil each time to prevent microbial contamination.

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Marmellata

Sugary Snacks

Product Insights

Marmellata is a plant‑based sweet spread classified as a human food belonging to the Sugary snacks and Sweets groups. It carries no Nutri‑Score label and is considered a NOVA 3 processed product, containing 0.3 g of fat, 0 g of saturated fat, 40 g of sugars and 188 kcal per 100 g. While its very low fat and calorie levels are a relative advantage over many confectionery items, the high sugar content remains a nutritional drawback.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Nutritional Values

Values per 100 g/ml

Energy Kcal188 kcal

Fat0.3 g

Saturated Fat0 g

Carbohydrates43 g

Sugars40 g

Comparative Analysis

Compared with the average sweet snack, this jam has far less fat and calories and a modestly lower sugar level, making it lighter than typical products.

84%

35%

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