Why is Tonno al naturale classified as processed (NOVA 3) and does it contain any additives?

The product is rated NOVA 3 because the tuna is preserved in brine and mixed with water and salt, which are processing steps that alter the natural state of the fish; the ingredient list shows only tuna, water and salt, so no additives or preservatives are present.

How does the salt content in this tuna affect a hypertensive or low‑sodium diet?

With 0.73 g of salt per 100 g, the tuna contributes a moderate amount of sodium; while lower than many processed meats, it should still be counted toward daily limits, especially for people managing high blood pressure.

Is the fish in this product a concern for individuals with fish allergies?

Yes, the sole animal ingredient is yellowfin tuna, which is a known fish allergen; anyone with a fish allergy should avoid this product entirely.

Despar, Spar • 168g

Tonno al naturale

Fish Meat Eggs

Product Insights

Tonno al naturale is a ready‑to‑eat canned tuna packed in brine, marketed under the Despar and Spar brands and sold in Italy and Croatia. It belongs to the fish group within the PNNS classification, delivers 23 g of protein per 100 g while containing only 0.8 g fat, 0.3 g saturated fat and no sugars, which earns it a Nutri‑Score of A. However, the product contains 0.73 g of salt per 100 g (moderate level) and is classified as NOVA 3, indicating it is a processed food, so consumers watching sodium intake should consider portion size.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal97 kcal

Fat0.8 g

Saturated Fat0.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average tuna‑in‑brine product, this canned tuna contains virtually no sugars, only 0.8 g fat and 0.3 g saturated fat per 100 g, well below the category averages of 6.6 g fat and 1.3 g saturated fat, while providing 23 g of protein, exceeding the typical 18 g.

Ingredients

Tonno a pinne gialle (Thunnus albacares), acqua, sale.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tonno al naturale.

ATHENA

3x80 g