Why is Semola classified as NOVA 1 and what does that indicate about its processing?

NOVA 1 denotes foods that are unprocessed or minimally processed; semolina is simply milled durum wheat without additives, preservatives or industrial processing steps.

How does the high carbohydrate and protein content of Semola affect blood‑sugar management for people with diabetes?

The 70 g of carbohydrates per 100 g can raise blood glucose quickly, so diabetics should measure portions carefully, while the 12 g of protein helps moderate the glycemic response when combined with other foods.

Is Semola safe for individuals with gluten intolerance or celiac disease?

No; semolina is made from durum wheat and contains gluten, making it unsuitable for gluten‑free or celiac diets.

De Cecco • 1kg

Semola

Bakkerij

Product Insights

Semola by De Cecco is a 1 kg bag of durum wheat semolina, a coarse flour used for pasta, bread and other baked goods. It belongs to the cereal group, carries a Nutri‑Score of A and is classified as NOVA 1, indicating minimal processing. Nutritionally it is low in fat, saturated fat, sugars and salt, but delivers 12 g of protein and 70 g of carbohydrates per 100 g, making it energy‑dense and high in carbs.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat1.5 g

Saturated Fat0.3 g

Carbohydrates70 g

Sugars3 g

Comparative Analysis

Compared with the average values for bakery flours, this semolina has far lower sugar (3 g vs 13.7 g), fat (1.5 g vs 5.6 g) and salt (0 g vs 1 g), yet offers higher protein (12 g vs 7.1 g) per 100 g.

Ingredients

Doppelt gemahlener hartweizengrieß

84%

35%

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