Why is Break3 classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It combines refined wheat flour, coconut oil, glucose syrup, sugar and multiple industrial ingredients, and the label lists the additives carbonates (E500 ii) and diphosphate (E450 i) as well as soy lecithin (E322), which places it in the ultra‑processed NOVA 4 category.

How does the sugar and saturated‑fat content in Break3 affect a diabetic or hypertensive diet?

With 26 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetes control, while 21 g of saturated fat can raise LDL cholesterol and the 0.36 g of salt, although moderate, adds to sodium intake, which may be problematic for hypertension.

Is Break3 suitable for vegan, gluten‑free, or keto diets?

No; it contains wheat flour (gluten), milk powders and whey (not vegan), and its high carbohydrate (56 g) and sugar levels make it incompatible with keto, while the presence of nuts, soy and dairy also disqualifies it from gluten‑free or vegan labeling.

Loacker • 76 g

Breack3 - loacker

Sugary Snacks

Product Insights

Break3 is a chocolate‑filled wafer bar from Loacker, sold in packs of four 19 g bars. It provides 8.7 g of protein and 3.68 g of fiber per 100 g and includes hazelnuts for a modest nutrient boost. However, it is high in total fat (29 g), saturated fat (21 g) and sugars (26 g), carries a Nutri‑Score of E, is classified as ultra‑processed (NOVA 4), and contains gluten, milk, soy and nut allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal525 kcal

Fat29 g

Saturated Fat21 g

Carbohydrates56 g

Sugars26 g

Comparative Analysis

Compared with typical sweet snack bars, Break3 contains less sugar and salt but markedly more fat, especially saturated fat, and delivers higher calories while offering slightly more fiber.

Ingredients

Farine de FROMENT, huile de coc, sirop de glucose, sucre, NOISETTES 11% dans la crème, lactosérum en poudre (LAIT), LAIT écrémé en poudre à lever (carbonate acide de sodium, us diphosphate disodique), émulsifiant lécithines de SOJA, sel, farine de épeautre, jus de pomme concentré, épices, gousses de vanille Bourbon. Peut contenir ARACHIDES, AMANDES, MOUTARDE et SESAME

84%

35%

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