Why is Flan flavor vanilla classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It contains refined sugar, artificial sweeteners (acesulfame K E950, aspartame E951), colorants (tartrazine E102, sunset yellow E110), stabilizers (gelatin E428, carrageenan E407), anti‑caking silica (E551) and flavorings, which are typical of industrially formulated mixes and place it in NOVA group 4.

How does the sugar and salt content in this vanilla flan mix affect a diabetic or hypertensive diet?

With roughly 11 g of carbs (including sugars) and 0.18 g of salt per 100 g, the mix offers lower sugar and salt than many dessert mixes, but the added sugars and sodium still require portion control for blood‑glucose or blood‑pressure management.

Is the phenylalanine from aspartame in this product a concern for people with phenylketonuria (PKU)?

Yes, aspartame releases phenylalanine during digestion, so the product should be avoided or limited by individuals with PKU, and it must be labeled accordingly.

Exquisita • 60 g

Flan sabor vainilla

Cooking Helpers

Product Insights

The Exquisita Vanilla Flan mix is a 60 g powdered dessert preparation designed for home cooking. Classified within the dessert‑mix segment of the PNNS system, it carries an unknown Nutri‑Score and falls into NOVA group 4, offering virtually no fat, low salt (≈0.18 g per 100 g) and modest energy (≈26 kcal per serving) but containing added sugars and several food‑grade additives. While its ultra‑processed nature and inclusion of gelatin, carrageenan, artificial sweeteners and colorants may be drawbacks for vegans or allergy‑sensitive consumers, it provides a convenient low‑fat option for quick vanilla flan recipes.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal371 kcal

Fat0 g

Saturated Fat0 g

Trans Fat0 g

Carbohydrates92.9 g

Comparative Analysis

Compared with the average dessert‑mix (26 g sugar, 1.06 g salt per 100 g), this vanilla flan mix supplies about 11 g sugar and 0.18 g salt per 100 g, delivering significantly less sugar and salt but retaining the typical ultra‑processed formulation of the category.

Ingredients

Azúcar, sal, gelatina, vitamina E, óxido de zinc, vitamina B5, vitamina B2, vitamina B6, vitamina B1, vitamina A, vitamina D. vitamina B12, gelificante: carragenina, aromatizante, saborizante, edulcorantes: acesulfame K, aspartamo, antiaglutinante: dióxido de silicio, colorantes: tartrazina y amarillo ocaso

84%

35%

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