How does the sugar and salt content in Milka - Oreo affect a diabetic or hypertensive diet?

With 49 g of sugar per 100 g, the product can cause rapid blood-glucose spikes, making it unsuitable for strict diabetic control, while its 0.33 g of salt, although slightly below the average sugary snack, still contributes to daily sodium intake and should be limited by individuals with hypertension.

Is the hazelnut paste in Milka - Oreo safe for people with nut allergies?

The chocolate contains hazelnut paste and is labeled with a trace-nut warning, so it is not safe for anyone with a hazelnut or broader tree-nut allergy.

Milka, Oreo, Mondelez • 100 g

Milka - Oreo

Q: Why is Milka - Oreo classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined sugar, vegetable fats (palm and palm-kernel oil), dairy powders and an array of industrial ingredients; it includes additives such as soy lecithin (E322), raising agents E500, E501 and E503, and the acidity regulator E524, which together with the use of refined oils and flavorings place it in the ultra-processed NOVA 4 category.

Sugary Snacks

Product Insights

Milka - Oreo is a milk chocolate bar with Oreo biscuit pieces, classified in the Sugary snacks (chocolate products) group. It carries a Nutri-Score of E and is placed in NOVA group 4, reflecting its ultra-processed nature, high sugar content of 49 g, saturated fat of 20 g and the use of palm-derived fats alongside cocoa butter and dairy ingredients; it also contains several food additives such as soy lecithin (E322), raising agents (E500, E501, E503) and an acidity regulator (E524). The bar is a sweet treat that includes common allergens (milk, wheat, soy, hazelnut and traces of nuts) and should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal564 kcal

Fat35 g

Saturated Fat20 g

Carbohydrates56 g

Sugars49 g

Comparative Analysis

Compared to the average sugary snack, this Milka Oreo chocolate contains more sugar (49 g vs 40.2 g), slightly more saturated fat (20 g vs 19 g), and less salt (0.33 g vs 0.42 g) per 100 g.

Ingredients

Sucre, graisses végétales (palme, palmiste), 7% LAIT écrémé en poudre, beurre de cacao, farine de BLÉ, pâte de cacao, lactosérum en poudre (de LAIT), BEURRE concentré, cacao maigre en poudre (0,7%), émulsifiant (lécithines de SOJA), sirop de glucose-fructose, amidon de BLÉ, pâte de NOISETTE, poudres à lever (E503, E501, E500), sel, arômes, correcteur d'acidité (E524)

84%

35%

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