Why is Choco Jaffa Raspberry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined sugars, glucose‑fructose syrup, wheat flour, dairy and several industrial ingredients, which qualifies it as ultra‑processed. Its additive list includes colorant carmine (E120), malic acid (E296), citric acid (E330), glycerol (E422), mono‑ and diglycerides (E471) and polyglycerol polyricinoleate (E476).

How does the sugar content in this product affect a diabetic diet?

With 51 g of sugar per 100 g, the cake provides a high amount of rapidly absorbable carbohydrates that can cause a quick rise in blood glucose. Diabetic individuals should limit portion size severely or avoid the product altogether to maintain stable blood sugar levels.

Based on the ingredients, is this product suitable for gluten‑free, vegan or halal diets?

The product contains wheat flour, milk powder, egg and soy lecithin, so it is neither gluten‑free nor vegan. It also includes carmine, a color derived from insects, and dairy, making it unsuitable for halal diets.

Milka • 147g

Choco Jaffa Raspberry

Sugary Snacks

Product Insights

Choco Jaffa Raspberry is a chocolate‑covered raspberry Jaffa cake made by Milka, classified as a sugary snack and biscuit cake. It carries a Nutri‑Score of E and belongs to NOVA group 4, reflecting its high sugar (51 g per 100 g) and moderate fat (6.8 g per 100 g) content, while salt remains low at 0.27 g per 100 g. The item contains several common allergens (eggs, gluten, milk, nuts, soy) and six listed additives, including carmine (E120) and citric acid (E330), which may concern sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal357 kcal

Fat6.8 g

Saturated Fat3.1 g

Carbohydrates70 g

Sugars51 g

Comparative Analysis

Compared with the average snack, this Jaffa cake contains roughly 76 % more sugar (51 g vs 28.98 g per 100 g) while its fat (6.8 g) and salt (0.27 g) levels are well below the typical snack values of 17.6 g fat and 2 g salt.

Ingredients

Zahăr, sirop de glucoză-fructoză, făină de GRÂU, OUA, apă, unt de cacao, LAPTE praf degresat, amidon din cartofi, masă de cacao, agent de umezire (glicerol), zer praf (din LAPTE), ulei de rapiţă, grăsime din LAPTE, corectori de aciditate (acid citric, acid malic, citraţi de sodiu), agent de gelificare (pectine), suc concentrat de zmeură (0,3 %), arome, coloranți (carmine, caroteni), emulsifianți (lecitine din SOIA, E476, E471), sare, agent de afânare (carbonaţi de amoniu), pastă de ALUNE DE PĂDURE.

84%

35%

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