Why is the Choco Brownie classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The brownie is made from refined sugars, grain flours, multiple industrial fats and oils, and undergoes extensive cooking and ingredient blending, which places it in NOVA 4. Its label lists additives such as palm oil, glycerin (E422), invert sugar syrup, emulsifiers (E492, soy lecithin, E476, E473), potassium sorbate (E202), citric acid (E330), wine acid (E334), sodium alginate (E401), diphosphate (E450i) and sodium bicarbonate (E500ii).

How does the high sugar and saturated‑fat content of this brownie affect people with diabetes or cardiovascular concerns?

A serving provides 38 g of sugar, which can cause rapid blood‑glucose spikes and may challenge blood‑sugar control for diabetics. The 12 g of saturated fat raises LDL cholesterol levels, potentially increasing cardiovascular risk when consumed frequently or in large portions.

Is the Choco Brownie suitable for vegan, gluten‑free, or low‑sugar diets?

No, the product contains milk powder, egg, wheat flour and honey‑derived sugars, so it is not vegan or gluten‑free. Its sugar content of 38 g per 100 g also makes it unsuitable for low‑sugar dietary plans.

Milka • 150g

Choco Brownie

Sugary Snacks

Product Insights

Milka Choco Brownie is a 150 g chocolate brownie snack marketed in the EU. It falls under the PNNS "Sugary snacks" group, delivers 468 kcal per 100 g and is high in fat (27 g), saturated fat (12 g) and sugar (38 g) while containing low salt (0.08 g), resulting in a Nutri‑Score of E and a NOVA 4 classification for ultra‑processed foods. The product lists allergens such as eggs, gluten, milk, nuts, sesame and soy, includes palm oil and several additives, making it unsuitable for vegan or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal468 kcal

Fat27 g

Saturated Fat12 g

Carbohydrates50 g

Sugars38 g

Comparative Analysis

Compared with typical snack‑category averages, this brownie contains substantially more sugar, fat and saturated fat while having far less salt and fiber.

Ingredients

Suiker, ei, palmolie, tarwebloem, cacaomassa, koolzaadolie, glucosestroop, cacaoboter, dextrose, bevochtigingsmiddel (glycerol), invertsuikerstroop, volle melkpoeder, emulgatoren (E 492, sojalecithine, E 476, E 473), weipoeder (van melk), magere melkpoeder, gesuikerde gecondenseerde melk, magere cacaopoeder, melkvet, aroma's, conserveermiddel (kaliumsorbaat), zout, gemodificeerd zetmeel, zuurteregelaars (citroenzuur, wijnsteenzuur), geleermiddel (natriumalginaat), rijsmiddel (dinatriumdifosfaat, natriumwaterstof - carbonaat). Kan noten en sesam bevatten.

84%

35%

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