Why is Belvita - Biscuits aux céréales classified as ultra‑processed (NOVA 4) and which additives does it contain?

The biscuits are rated NOVA 4 because they are made from refined wheat flour, added sugars, modified starch and several food‑grade additives that are not used in minimally processed foods. The label lists five additives: maltitol (E965) as a bulking agent, sodium carbonate (E500 ii) as a raising agent, soy lecithin (E322) as an emulsifier, glycerol (E422) as a humectant, and additional flavourings.

How do the sugar and salt levels in these breakfast biscuits affect people with diabetes or high blood pressure?

Each 100 g portion contains 18 g of sugars, which contributes a moderate amount of quickly available carbohydrates and can raise blood glucose levels, so diabetic individuals should count it toward their daily carbohydrate allowance. The 0.7 g of salt per 100 g is moderate; for people monitoring blood pressure it adds to total sodium intake and should be consumed in moderation as part of a balanced diet.

Is the presence of gluten and soy in Belvita biscuits a problem for consumers with allergies or intolerances?

Yes. The ingredient list includes wheat gluten and soy lecithin, both of which are known allergens. The product is therefore unsuitable for anyone with celiac disease, gluten sensitivity, or a soy allergy, and such consumers should avoid it.

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Belvita - Biscuits aux céréales

Sugary Snacks

Product Insights

Belvita - Biscuits aux céréales are sweet breakfast biscuits made mainly from cereals, wheat flour and added sugars, and they belong to the sugary snacks and biscuits and cakes category. They provide 385 kcal per 100 g, 12 g of fat (1 g saturated), 5.9 g of protein, 18 g of sugars, 0.7 g of salt and a high 6.7 g of dietary fiber, resulting in a Nutri‑Score of C. The product is classified as ultra‑processed (NOVA 4), contains five additives such as maltitol, sodium carbonate, soy lecithin and glycerol, lists gluten and soy as allergens, and carries an Eco‑Score of C.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal385 kcal

Fat12 g

Saturated Fat1 g

Carbohydrates63 g

Sugars18 g

Comparative Analysis

Compared with the average sugary snack, this biscuit contains less sugar (18 g vs 28.98 g), less total fat (12 g vs 17.65 g), much less saturated fat (1 g vs 7.8 g) and lower salt (0.7 g vs 1.98 g), while delivering double the fiber (6.7 g vs 3.07 g) and slightly fewer calories.

Ingredients

Céréales 46,5 % [farine de blé 25 %, céréales complètes 18,8 % (sarrasin complet concassé 14,7 %, farine complète de blé 1,1 %, farine complète d'orge 1 %, farine complète d'épeautre 1 %, flocons d'avoine 1 %), farine de riz 2,6 %, farine de blé malté 0,1 %], sucre, huile de colza, amidon modifié, isomaltulose, inuline, humectant (glycérol), agent de charge (maltitol), gluten de blé, sel, poudre à lever (carbonate acide de sodium), émulsifiant (lécithine de soja), arôme, minéraux (oxyde de magnésium, fer élémentaire), dextrose, vitamine B6, acide folique.

84%

35%

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