Why is Milka Choco Grain classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The biscuit combines refined sugars, palm oil, cocoa butter, milk powders and several industrial ingredients such as leavening agents (sodium carbonate E 500 and ammonium carbonate E 503) and an emulsifier (polyglycerol polyricinoleate E 476), which together meet the criteria for an ultra‑processed food and place it in NOVA group 4.

How does the sugar and salt content in Milka Choco Grain affect a diabetic or hypertensive diet?

With 30 g of sugar and 0.71 g of salt per 100 g, the biscuit can cause rapid blood‑glucose spikes and contributes to daily sodium intake; therefore it is unsuitable for people managing diabetes or high blood pressure and should be consumed only in very limited amounts.

Is the hazelnut paste in this product a concern for nut allergies?

Yes, the inclusion of hazelnut paste means the biscuit contains tree‑nut proteins, which can trigger allergic reactions in individuals with hazelnut or other nut allergies, so they should avoid this product.

Milka • 126 g

Milka Choco grain

Sugary Snacks

Product Insights

Milka Choco Grain is a chocolate‑coated oat and whole‑wheat biscuit marketed as a sweet snack. It belongs to the Sugary snacks and Biscuits and cakes groups, carries a Nutri‑Score of E and is classified as NOVA 4, indicating an ultra‑processed item; per 100 g it contains 30 g sugars, 24 g fat (12 g saturated), 0.71 g salt, 5.2 g fiber and 7.8 g protein, delivering about 493 kcal. While the oat flakes and whole‑grain flour provide some fiber, the product is high in added sugars and saturated fat and contains several allergens (milk, eggs, gluten, nuts, soy, sesame) and additives (E 500, E 503, E 476).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal493 kcal

Fat24 g

Saturated Fat12 g

Carbohydrates59 g

Sugars30 g

Comparative Analysis

Compared with the average sweet biscuit, Milka Choco Grain exceeds typical levels of sugar, fat, saturated fat and energy, while offering more fiber and protein and less salt.

Ingredients

płatki OWSIANE 34 %, cukier, mąka PSZENNA pełnoziarnista 14%, olej roślinny (palmowy), tłuszcz kakaowy, odtłuszczone MLEKO w proszku, miazga kakaowa, serwatka w proszku (z MLEKA), tłuszcz MLECZNY, substancje spulchniające (węglany sodu, węglany amonu), sól, syrop cukrowy, emulgatory (lecytyny SOJOWE, E 476), pasta z ORZECHÓW LASKOWYCH, aromaty. MOŻE ZAWIERAĆ JAJA, NASIONA SEZAMU.

84%

35%

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