Why is Milka Lu classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes several industrial ingredients and processing aids such as emulsifiers (soy lecithin and E476), raising agents (diphosphate disodique/E450i, sodium carbonate/E500ii, ammonium carbonate/E503ii), palm fat, and flavorings, all of which are typical of highly processed foods.

How does the high sugar and salt content of Milka Lu affect people with diabetes or hypertension?

The 49 g of sugar per 100 g can cause rapid spikes in blood glucose, which is problematic for diabetes management, while the 0.5 g of salt contributes to sodium intake and may raise blood pressure, making it advisable for people with hypertension to limit consumption.

Is Milka Lu suitable for vegan, keto, halal, or gluten‑free diets?

No, the bar is not vegan because it contains skimmed milk powder, whey powder, butter and other dairy ingredients; it is not gluten‑free due to wheat flour; its high carbohydrate and sugar content makes it unsuitable for a keto diet; and it lacks halal certification, with ingredients such as emulsifiers and palm fat that may not meet halal standards.

LU, Milka • 2 x 87 g

Milka Lu

Sugary Snacks

Product Insights

Milka Lu is a milk chocolate bar marketed by LU and Milka, belonging to the sugary snacks and chocolate products family. It carries a Nutri-Score of E and is classified in NOVA group 4, indicating an ultra-processed product with high levels of sugar (49 g per 100 g), saturated fat (15 g per 100 g) and salt (0.5 g per 100 g), while providing 513 kcal per 100 g. The only modest positive is a small amount of dietary fiber (2 g per 100 g); overall the nutritional profile is high in sugars and fats, making it a treat rather than a nutrient-dense option.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal513 kcal

Fat25.5 g

Saturated Fat15 g

Carbohydrates62.5 g

Sugars49 g

Comparative Analysis

Compared with the average sweet‑snack, this chocolate contains about 22 % more sugar and slightly more salt, while its total fat, saturated fat and calorie levels are below the category averages.

Ingredients

Sucre, farine de blé, beurre de cacao, poudre de lait écrémé, pâte de cacao, lactosérum en poudre, beurre concentré, graisse de palme, beurre, émulsifiants (lécithine de soja, E 476), sirop de glucose, sel, lait concentré sucré, arômes, poudres à lever (diphosphate disodique, carbonate acide de sodium, carbonate acide d'ammonium), extrait de levure. Cacao : 30% minimum dans le chocolat au lait du pays Alpin.

84%

35%

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