Why is XL Choco Cookies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookies combine refined wheat flour, sugar, palm oil, milk powder, cocoa products and several industrial ingredients such as raising agents (ammonium carbonate, sodium carbonate and diphosphates) and an emulsifier (soy lecithin). They also contain flavorings, a carotene colour (E160a) and other minor additives, which together give the product an ultra‑processed status.

How does the sugar and saturated fat content in XL Choco Cookies affect a diabetic or heart‑healthy diet?

With 37 g of sugar per 100 g, the cookies can cause rapid blood‑glucose spikes, making them unsuitable for people managing diabetes. The 14 g of saturated fat contributes to higher LDL cholesterol levels, which is a concern for heart‑healthy diets that aim to limit saturated fat intake.

Is XL Choco Cookies suitable for vegan, gluten‑free, or low‑carb diets?

No. The formulation includes milk powder, whey powder and wheat flour, so it is neither vegan nor gluten‑free, and its high carbohydrate (60 g per 100 g) and sugar levels make it unsuitable for low‑carb dietary plans.

Milka, Mondelez • 184 g

XL Choco Cookies

Sugary Snacks

Product Insights

XL Choco Cookies are a 184 g pack of chocolate‑flavored drop cookies produced by Milka, a Mondelez brand, marketed as a sweet snack. They belong to the Sugary snacks and Biscuits & cakes categories, carry a Nutri‑Score of E and are classified as ultra‑processed (NOVA 4), with 27 g fat, 14 g saturated fat, 37 g sugars and 510 kcal per 100 g, which is notably higher than typical biscuits in the segment. The product contains gluten, milk and soy allergens, uses palm oil and several food additives, and receives an Eco‑Score of E, indicating a low environmental performance.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal510 kcal

Fat27 g

Saturated Fat14 g

Carbohydrates60 g

Sugars37 g

Comparative Analysis

Compared with average biscuits (28.98 g sugars, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt, 418 kcal), XL Choco Cookies contain substantially more sugar, fat and saturated fat and higher energy, while their salt level is actually lower than the segment average.

Ingredients

Cukier, mąka PSZENNA, olej palmowy, MLEKO pełne w proszku, miazga kakaowa, tłuszcz kakaowy, serwatka w proszku (z MLEKA), substancje spulchniające (węglany amonu, węglany sodu, difosforany), sól, emulgator (lecytyny SOJOWE), aromaty, barwnik (karoteny). MOŻE ZAWIERAĆ JAJA I ORZECHY.

84%

35%

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