Why is Galletas La Buena Maria classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because it combines a basic wheat-flour base with many industrial ingredients such as palm fat, glucose syrup, fructose, milk powder, raising agents (ammonium carbonate and sodium carbonate), soy lecithin, sodium metabisulfite and emulsifiers, which appear on the label as additives E322 (soy lecithin), E502 (sodium carbonate) and E503 (ammonium carbonate).

How does the sugar and salt content in Galletas La Buena Maria affect a diabetic or hypertensive diet?

With 24 g of sugar per 100 g, the biscuits can cause a rapid rise in blood glucose, making them unsuitable for strict diabetic management, while the 0.75 g of salt per 100 g is moderate but still contributes to the recommended daily limit of 5 g, so people with hypertension should consume them only in limited amounts.

Is Galletas La Buena Maria suitable for vegan, keto, halal, or gluten-free diets?

No; the product contains wheat flour (gluten), milk powder (dairy) and soy lecithin, so it is not vegan, gluten-free, or keto-friendly, and its halal status is unclear because the emulsifiers and raising agents are not explicitly certified.

Fontaneda • 707 g

Galletas La Buena Maria

Sugary Snacks

Product Insights

Galletas La Buena Maria are classic Maria biscuits from the Spanish brand Fontaneda, classified under the Sugary Snacks and Biscuits & Cakes families. They carry a Nutri-Score of E and are rated as ultra-processed (NOVA 4), containing 24 g of sugars, 5.1 g of saturated fat and 0.75 g of salt per 100 g, alongside modest fiber (2.2 g) and low protein. While they offer a crisp texture and familiar flavor without artificial colors, the formulation includes palm fat, milk powder, soy lecithin and additives (E322, E502, E503) that may be concerns for vegans and individuals with dairy, soy or sulfite sensitivities.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal438 kcal

Fat11 g

Saturated Fat5.1 g

Carbohydrates76 g

Sugars24 g

Comparative Analysis

Compared with the average biscuit (~29 g sugars, 7.8 g saturated fat, 1.98 g salt and 418 kcal per 100 g), these Maria biscuits contain less sugar (24 g), less saturated fat (5.1 g) and lower salt (0.75 g) while delivering a slightly higher energy of about 442 kcal.

Ingredients

FONTANEDA DESDE 1881 Galleta María. Ingredientes: harina de TRIGO 74% azúcar, grasa de palma, jarabe de glucasa y fructosa, suero de LECHE en polvo, gasificantes (carbonatos de amonio, carbonates de sodio), sal, emulgente (lecitinas de SOJA), agente de tratamiento de la harina (METABISULFITO sódical), aroma Información Nutricional 30.3 a /30.3g 7% Valor energetice 500 cal Real Grasas de las cuales saturatio: g Hidratos de carbono 49 de los cuales azticames Dig Fibra alimentaria Proteinas 770 555555 5% 81% 9% 8% 070 5% S 0,220 4% Ingesta de referencia de un auto medio 408 4/

84%

35%

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