Why is Sour Patch Kids classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The candy is made from refined sugars, corn syrup, modified starches, artificial flavors, citric and malic acids, synthetic colorants and preservatives; these industrial ingredients and the multiple manufacturing steps place it in the NOVA 4 ultra‑processed category.

How does the high sugar content in this product affect a diabetic or hypertensive diet?

With 77 g of sugar per 100 g, the candy can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, and the high calorie load may contribute to weight gain, which can worsen hypertension despite its modest salt level.

Is Sour Patch Kids suitable for vegan, keto, or gluten‑free diets?

The formulation likely includes animal‑derived ingredients such as gelatin and may use sugar processed with bone char, so it is not reliably vegan; its 77 g of carbohydrates per 100 g makes it unsuitable for a ketogenic diet; most versions are gluten‑free, but without an explicit label, cross‑contamination cannot be ruled out.

Sour Patch Kids

sour patch kids

Sugary Snacks

Product Insights

Sour Patch Kids are a sour sugar‑coated candy marketed by the Sour Patch Kids brand and belong to the Sugary snacks and Sweets groups. Per 100 g they contain 77 g of sugars, 0 g of fat, 0.13 g of salt and 363 kcal, resulting in a Nutri‑Score of E and placing them in the ultra‑processed NOVA 4 category; the low fat and salt are minor positives while the very high sugar and calorie content are significant drawbacks. Overall, they are an indulgent treat rather than a nutrient‑dense food and are best enjoyed occasionally.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average candy in its category, Sour Patch Kids have markedly higher sugar (77 g vs 53.44 g per 100 g) while containing virtually no fat (0 g vs 10.52 g) and less salt (0.13 g vs 0.36 g).

Ingredients

b selibon our סימון תזונתי ב-100 גרם מוצר : אנרגיה (קלוריות) סך השומנים (גרם) נתרן (מ"ג) 363 0 52 סך הפחמימות (גרם)|90 pd 24/09/ b324/09/ 062014 @tim ftarihi (pd) / tav datum proizvodnje tion date/best befo oducţiei/a se 7,,90 pd 24/09/ b324/09/ ftarihi (pd) / tav datum proizvodnje tion date/best befo oducţiei/a se 7,90 90 - отовления: - besin ogeler / ni ve vrijednosti/nutr dedaratie nutritionala / enerji/energija/energy энергетическая ценнос | yag / masti/fat/ grasim doymuş yağ/od kojih

84%

35%

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