Why is cerealitas classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it is made from refined wheat flour, added sugars, vegetable fat and multiple processing aids; the listed additives are E322 (soy lecithin), E500/E500ii (sodium bicarbonate), and E503/E503ii (ammonium bicarbonate), along with a flavoring agent.

How does the sugar and salt content in cerealitas affect a diabetic or hypertensive diet?

With 5.6 g of sugars per 100 g, cerealitas can raise blood glucose levels and should be consumed sparingly by people with diabetes; its 1.4 g of salt contributes about 22 % of the recommended daily sodium limit, which may exacerbate hypertension when eaten regularly.

Is the wheat flour in cerealitas a concern for people with gluten intolerance?

Yes, wheat flour is the primary ingredient and contains gluten, so the biscuit is not suitable for individuals with celiac disease or gluten sensitivity.

Cerealitas

cerealitas

Sugary Snacks

Product Insights

Cerealitas is a biscuit produced by Mondelez, classified under the Galletas (cookies) category. It belongs to the Sugary snacks and Biscuits and cakes groups, carries a Nutri‑Score of D and a NOVA rating of 4, indicating it is ultra‑processed, with 429 kcal per 100 g, 14 g of fat, 5.6 g of sugars, 1.4 g of salt and 4.1 g of fiber. While the product offers a decent amount of fiber and protein, its moderate to high levels of fat, salt and added sugars, combined with three food‑grade additives, make it a less optimal choice for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal433 kcal

Comparative Analysis

Compared with the average snack in its category, cerealitas provides less sugar (5.6 g vs 28.98 g), lower saturated fat (1.18 g vs 7.8 g) and salt (1.41 g vs 1.98 g), slightly higher energy (429 kcal vs 418 kcal), and more fiber (4.12 g vs 3.07 g).

Ingredients

harina de trigo, azúcar, grasa vegetal, jarabe de glucosa, cacao en polvo, almidón de maíz, sal, gasificantes (bicarbonato de amonio, bicarbonato de sodio), emulsionante (lecitina de soja), aromatizante

84%

35%

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