Why is the Savory whole‑grain rice cracker classified in NOVA group 3 and how does this affect its nutrient profile?

NOVA group 3 means the product undergoes processing such as heating, puffing and adding a small amount of salt, but it contains no added sugars, fats or artificial additives; this results in a low‑fat, low‑sugar profile while preserving the natural composition of rice.

How does the high carbohydrate and calorie content of this cracker impact blood‑sugar management for people with diabetes?

With 87 g of carbohydrates and 403 kcal per 100 g, the cracker can raise blood glucose quickly; diabetics should limit portion size or pair it with protein or fiber‑rich foods to moderate the glycaemic response.

Is this product suitable for vegan, gluten‑free, or low‑salt diets?

Yes, the ingredient list contains only organic whole‑grain rice and sea salt, making it free from animal products and gluten, and its salt level (0.3 g per 100 g) is low enough for most low‑salt dietary guidelines.

naturaplan, Coop • 120g

Galette de riz complet salée

Cereals And Potatoes

Product Insights

This savory whole‑grain rice cracker from Italy is a puffed‑rice snack made with 100 % organic whole‑grain rice and a touch of sea salt. It belongs to the cereals group, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product. Nutritionally it is low in fat, saturated fat, sugar and salt, but its carbohydrate content (87 g per 100 g) and energy (403 kcal) exceed typical snack averages, while protein (7.7 g) and fiber (3.4 g) are below average.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal0 kcal

Energy0 kJ

Fat0.9 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with typical snack averages, it contains far less sugar, fat, saturated fat and salt, but higher carbohydrates, calories, and lower protein and fiber.

Ingredients

Riz complet bio (Italie), sel marin.

84%

35%

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Frequently Asked Questions

Everything you need to know about Galette de riz complet salée.

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naturaplan, Coop • 120g

Galette de riz complet salée

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal0 kcal

Energy0 kJ

Fat0.9 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with typical snack averages, it contains far less sugar, fat, saturated fat and salt, but higher carbohydrates, calories, and lower protein and fiber.

Ingredients

Riz complet bio (Italie), sel marin.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.