Why is Barres fruitées classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar combines multiple industrial ingredients such as puffed cereals, concentrated apple juice, vegetable oils, and a range of food‑grade additives; this level of formulation and the presence of additives like cellulose gum (E1200), sucralose (E965), citric acid (E330) and vitamin C (E300) place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Barres fruitées affect a diabetic or hypertensive diet?

With 22 g of sugar per 100 g, the bar can cause a rapid increase in blood glucose, which is not ideal for diabetic management, while its 0.2 g of salt is relatively low and unlikely to significantly impact blood pressure, though overall sugar reduction is recommended for both conditions.

Is the gluten present in Barres fruitées a concern for people with celiac disease?

Yes, the product contains wheat flour in the puffed cereal blend, which introduces gluten and makes it unsuitable for anyone requiring a strict gluten‑free diet, such as individuals with celiac disease.

COOP

Barres fruitées

Sugary Snacks

Product Insights

Barres fruitées are sweet snack bars marketed by COOP, classified in the sugary snacks and biscuits-and-cakes families. Each 100 g serving provides 287 kcal, 6 g fat (0.5 g saturated), 3 g protein, 22 g sugars and 0.2 g salt, with 32 % of its weight coming from dried apples and raisins and a modest fiber contribution from oligofructose. The product falls into the ultra-processed NOVA 4 category and contains several additives such as E1200 (cellulose gum), E965 (sucralose), E330 (citric acid) and E300 (vitamin C), and it carries a gluten allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal287 kcal

Fat6 g

Saturated Fat0.5 g

Carbohydrates39 g

Sugars22 g

Comparative Analysis

Compared with average sweet snack bars, its sugar (22 g), fat (6 g), saturated fat (0.5 g) and salt (0.2 g) are all well below the category averages of 28.98 g, 17.65 g, 7.8 g and 1.98 g respectively, making it a relatively lighter option.

Ingredients

Fibres alimentaires (oligofructose), fruits séchés (pommes 20%, raisins sultanines 7%), céréales soufflées (farines de céréales [froment, riz, maïs], malt d'orge), agent de charge (E 1200), flocons de céréales grillés 10% (avoine, froment), concentré de jus de pomme 5%, huiles végétales (tournesol, coton), arôme, papier azyme (fécule de pomme de terre, huile d'olive, paprika), édulcorant (E 965), acidifiant (E 330), antioxydant (E 300), sel de cuisine.

84%

35%

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