Why is the Pistachio, Date, Almond bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar includes added sugar, glucose syrup, and an emulsifier (soy lecithin), all of which are typical ingredients of ultra‑processed foods, placing it in the NOVA‑4 category.

How does the sugar and fat content in this bar affect a diabetic or hypertensive diet?

The 18 g of sugar per 100 g can raise blood glucose levels, which is a concern for diabetes, while the 0.11 g of salt is low and unlikely to impact blood pressure, but the high total fat (40 g) adds to overall caloric load and should be limited in heart‑healthy diets.

Based on the ingredients, is this bar suitable for vegan, gluten‑free, or nut‑free diets?

The product is not vegan because it contains honey‑free sweeteners but includes soy lecithin, a plant‑derived emulsifier; it may contain trace gluten and is not safe for nut‑free diets due to almonds and pistachios.

FARMER NUTS • 1pcs

Pistazie, Dattel, Mandel

Sugary Snacks

Product Insights

The Pistachio, Date, Almond bar is a cereal‑type snack containing almonds, pistachios and dates, classified under sugary snacks and biscuits. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA‑4 category, featuring high fat (40 g) and sugars (18 g) per 100 g, but also delivers 18 g of protein, 11 g of fiber and only 3.3 g of saturated fat. While the nut blend supplies protein and fiber, the bar’s overall energy (542 kcal) and added sugars make it a calorie‑dense treat that should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal542 kcal

Fat40 g

Saturated Fat3.3 g

Carbohydrates22 g

Sugars18 g

Comparative Analysis

Compared with the average cereal bar (28.9 g sugar, 17.7 g fat, 418 kcal, 3.1 g fiber, 6.3 g protein), this product contains less sugar, far more fat and calories, markedly higher fiber and protein, and lower saturated fat and salt.

Ingredients

Barre avec amandes, dattes et pistaches Ingrédients: amandes 63%, dattes séchées 9%, pistaches 8%, sucre, sirop de glucose, fibres alimentaires solubles (maïs), huile de tournesol, farine de riz, émulsifiant: lécithine de soja, sel de cuisine. Peut contenir: céréales contenant du gluten, lait et autres fruits à coque. derle datteri e pistacchi

84%

35%

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