Why is NESTLE CHEERIOS Multigrain Cerealien classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product undergoes industrial processing steps such as extrusion, addition of refined sugars and syrups, and incorporation of fortified vitamins, which places it in NOVA group 4. Its additive list includes colourants E160a (carotene) and E160b (annatto), the antioxidant E306 (tocopherol‑rich extract), calcium carbonate and several fortified vitamins and minerals.

How do the sugar and salt levels in this cereal affect people with diabetes or hypertension?

With 17.7 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes, so individuals with diabetes should limit consumption. The salt content of 0.8 g per 100 g is moderate but may contribute to elevated blood pressure if eaten in large quantities, making it less ideal for hypertension management.

Is NESTLE CHEERIOS Multigrain Cerealien suitable for vegan, gluten‑free, or keto diets?

The cereal is not gluten‑free because it contains wheat and barley flours. Its carbohydrate content (69.1 g per 100 g) is far too high for keto diets. While most ingredients are plant‑based, some fortified vitamins may be derived from animal sources, so it cannot be confidently labeled as fully vegan.

Nestlé, Nestle cheerios • 375 g

NESTLE CHEERIOS Multigrain Cerealien

Cereals And Potatoes

Product Insights

NESTLE CHEERIOS Multigrain Cerealien is a breakfast cereal belonging to the "Cereals and potatoes" food group, made mainly from whole‑grain oat, wheat and barley flours. It carries a Nutri‑Score of C and is classified as NOVA 4 ultra‑processed, reflecting the presence of added sugars, invert sugar syrup, caramelized sugar syrup and several food additives such as colourants E160a, E160b and antioxidant E306. While the cereal provides a good amount of dietary fibre (9.6 g/100 g) and protein (9.9 g/100 g), its sugar content is relatively high at 17.7 g/100 g and it contains gluten, making it less suitable for low‑sugar or gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Fat4.8 g

Saturated Fat0.9 g

Carbohydrates69.1 g

Sugars17.7 g

Comparative Analysis

Compared with the average breakfast cereal, this multigrain cereal contains notably more sugar (17.7 g vs 14.1 g) and fibre (9.6 g vs 8.3 g), while its fat (4.8 g) and salt (0.8 g) are below typical levels.

Ingredients

31,9% VOLLKORNHAFERMEHL, 29,6% VOLLKORNWEIZENMEHL, 18,2% VOLLKORNGERSTENMEHL, Zucker, 7,0 % WEIZENMEHL (enthält Calciumcarbonat, Niacin, Eisen, Thiamin), Invertzuckersirup, Calciumcarbonat, Sonnenblumenöl, Melasse, Salz, Karamellzuckersirup, Farbstoffe (Carotin, Annatto Norbixin), Antioxidationsmittel (stark tocopherolhaltige Extrakte), Eisen, Vitamin C, Niacin, Pantothensäure, Folsäure, Vitamin D, Vitamin B6, Riboflavin (Vit. B2).

84%

35%

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