Why is Knuspermüesli Nature classified as NOVA 3 and does it contain any additives?

The muesli is placed in NOVA 3 because its ingredients are combined and processed, including extrusion of crispies, but it lists no additives; all components are natural ingredients such as grains, sugars, oils and dried fruit.

How do the high sugar and moderate fat levels in this muesli affect people with diabetes or hypertension?

With 19 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it less suitable for diabetic individuals, while the 20 g of fat (including 4.5 g saturated fat) adds calories and may influence cholesterol; the low salt content (0.29 g) is a positive factor for hypertension.

Is Knuspermüesli Nature suitable for gluten‑free, vegan, or keto diets?

No, it contains wheat and oats (gluten sources), honey (non‑vegan) and a high carbohydrate load (61 g per 100 g), so it does not meet the requirements of gluten‑free, vegan or keto dietary regimes.

Coop, Naturaplan • 700g

Knuspermüesli Nature

Cereals And Potatoes

Product Insights

Knuspermüesli Nature is a 700 g organic, plant‑based crunchy muesli sold by Coop under the Naturaplan brand, featuring oat and wheat flakes, unrefined cane sugar, sunflower oil, dried fruit, nuts, coconut flakes, apple and honey. It falls under the PNNS groups "Cereals and potatoes" and "Breakfast cereals", carries a Nutri‑Score of C and is classified in the NOVA 3 group, offering high fiber and low salt but also elevated sugar, fat and saturated fat levels. The product contains gluten, nuts and honey, making it unsuitable for those with gluten or nut allergies or for strict vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal472 kcal

Fat20 g

Saturated Fat4.5 g

Carbohydrates61 g

Sugars19 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains about 35% more sugar and double the fat while providing roughly 80% of the typical fiber and far less salt.

Ingredients

Flocons de céréales (_avoine_, _froment_), sucre de canne brut, huile de tournesol, farines de céréales (_froment_, _seigle_, _avoine_), crispies extrudés (riz, maïs, sucre de canne brut, farines de céréales [_froment_, _seigle_, _orge_], sucre, malt d'_orge_, sel de cuisine), raisins sultanines (raisins sultanines, huile de tournesol), flocons de noix de coco, _noisettes_, pommes, miel, sel de cuisine, cannelle.

84%

35%

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