Why is Donitas espolvoredas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product uses refined wheat flour, added sugars, vegetable fat and a range of industrial ingredients, which places it in the NOVA 4 ultra‑processed category. It includes additives such as titanium dioxide (E171), xanthan gum (E415), cellulose gum (E466), sodium propionate (E281), sorbic acid (E200) and soy lecithin (E322).

How does the high sugar and saturated fat content in Donitas espolvoredas affect people with diabetes or high cholesterol?

The 27.8 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the product unsuitable for diabetic management. The 10.1 g of saturated fat may raise LDL cholesterol levels, posing a risk for individuals monitoring heart health.

Is Donitas espolvoredas suitable for gluten‑free, vegan, or keto diets?

No. The donuts contain wheat flour (gluten), milk, and egg, so they are not gluten‑free or vegan. They are also high in carbohydrates and sugars, which conflicts with the low‑carb requirements of a keto diet.

Bimbo • 52.5g

Donitas espolvoredas

Cereals And Potatoes

Product Insights

Donitas espolvoredas are sweet baked donuts made from wheat flour, added sugars, vegetable fat, milk, egg, and a blend of additives. They belong to the Bread group, carry a Nutri‑Score of E and are classified as NOVA 4 ultra‑processed, featuring very high sugar (27.8 g) and saturated fat (10.1 g) with moderate salt (0.67 g) per 100 g. Although they provide some fiber (1.2 g) and protein (5.1 g), the overall nutritional profile is outweighed by added sugars, saturated fat and several food additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal409 kcal

Fat19.2 g

Saturated Fat10.1 g

Monounsaturated Fat5.1 g

Polyunsaturated Fat0.9 g

Comparative Analysis

Compared with average snack items, this donut contains roughly six times more sugar, over three times the fat, and ten times the saturated fat, while offering lower salt, higher energy and carbohydrates, and notably less fiber and protein.

Ingredients

HARINA DE TRIGO (GLUTEN), AZÚCARES AÑADIDOS (DEXTROSA, AZÚCAR), GRASA VEGETAL, ALMIDÓN MODIFICADO, LECHE, HUEVO, MONO Y DIGLICERIDOS, LECITINA DE SOYA, HARINA DE SOYA, ENZIMAS, GOMA XANTANA, CLORURO DE POTASIO, GOMA DE CELULOSA, GOMA GUAR, DIOXIDO DE TITANIO, PROPIONATO SÓDICO, ÁCIDO SORBICO, NUEZ MOSCADA. CONTIENE: GLUTEN, LECHE, HUEVO Y SOYA.

84%

35%

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