How does the salt content in this canned tuna affect a hypertensive diet?

The tuna provides about 0.98 g of salt per 100 g, which is lower than many processed foods but still contributes to daily sodium intake; people with hypertension should monitor portion sizes and consider their total salt consumption from all sources.

Is the fish ingredient in this product a concern for people with fish allergies?

Yes, the product contains tuna pieces, a fish protein that is a recognized allergen, so individuals with fish allergies should avoid it.

Is this canned tuna suitable for vegan, keto, or gluten‑free diets?

The product is not vegan or vegetarian because it contains fish, but it is keto‑friendly due to virtually zero carbohydrates and sugars, and it is gluten‑free as it contains no grain‑derived ingredients.

ICA

Tonfisk

Fish Meat Eggs

Product Insights

This product is a canned tuna (fish) from Ica, classified in the fish and seafood PNNS group. It carries a Nutri‑Score of A and is a NOVA 3 food, offering 24 g of protein per 100 g with virtually no sugars and only 1 g of fat, but it contains about 0.98 g of salt, which is moderate. The product is certified by the MSC sustainable‑fishery label, indicating environmentally responsible sourcing.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal106 kcal

Fat1 g

Saturated Fat0 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned tuna, this product contains far less fat (1 g vs 6.6 g), no sugars, and significantly lower salt (0.98 g vs 5.3 g), while providing higher protein (24 g vs 18 g) and fewer calories (106 kcal vs 149 kcal) per 100 g.

Ingredients

Tonfiskbitar, vatten, salt

84%

35%

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