wasa • 230 g
Fibres
Product Insights
Fibres is a wholemeal rye, wheat bran, oat flakes and sesame crispbread marketed as a crunchy snack. It carries a Nutri‑Score of A, belongs to the PNNS groups “Cereals and potatoes” and “Bread”, and is classified in Nova group 3, with high fiber (26 g/100 g) and protein (12 g/100 g) while containing modest fat (5 g), low sugars (2 g) and relatively low salt (1.2 g) compared with typical snack averages. However, the product contains gluten and sesame allergens, includes added salt, and its processing level (extruded and grilled) places it among more processed snack items, which may be a consideration for those limiting ultra‑processed foods.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average snack (47.29 g carbs, 4.75 g sugars, 5.5 g fat, 3.84 g salt per 100 g), Fibres offers significantly more fiber (26 g vs 5.38 g) and protein (12 g vs 9.92 g), while its sugar (2 g) and salt (1.2 g) are well below average, and its fat content (5 g) is slightly under the typical level.
Ingredients
Farine complète de SEIGLE 59 g*, son de BLÉ 27 g*, flocons d'AVOINE 12 g*, GRAINES DE SÉSAME 7,0 g*, germe de BLÉ, sel. *en g pour 100 g de produit fini. Peut contenir des traces de LUPIN, LAIT, MOUTARDE et SOJA.
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Frequently Asked Questions
Everything you need to know about Fibres.
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