קוטג' 5%

Cottage cheese 5% (Tnuva) is a low‑fat dairy product packaged in a recyclable plastic bucket. It delivers 95 kcal per 100 g, 11 g of protein and 0.1 g of calcium, while containing 5 g of fat (3.25 g saturated), 1.5 g of sugars and 0.88 g of salt, earning a Nutri‑Score of C. The product is a good source of protein and calcium for milk‑allergic consumers to beware, and the added tricalcium phosphate boosts mineral content, but the moderate salt level and presence of added calcium may be concerns for low‑sodium diets.