Lay's • 20g
lays
Product Insights
Lay's potato crisps are a plant‑based snack that belongs to the PNNS "Potatoes" group and carries a Nutri‑Score of B, offering low levels of fat (2.8 g), sugars (0.18 g) and salt (0.15 g) per 100 g compared with typical salty snacks. Despite these positives, the product is highly processed and falls into the ultra‑processed (NOVA 4) category, providing modest protein (0.83 g) and fiber (0.54 g) while contributing little nutritional diversity. The 20 g portion supplies about 49 kcal, making it a low‑calorie option, but its ultra‑processed nature and limited micronutrient profile should be weighed when selecting snack foods.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average salty snack, this Lay's crisp contains roughly 56 % less fat, 91 % less sugar, 95 % less salt and about 75 % fewer calories per 100 g, while also providing lower protein, fiber and carbohydrate amounts.
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Frequently Asked Questions
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