Why is Pauz classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Pauz is labeled NOVA 4 because it is made from refined ingredients such as sugar, wheat flour and vegetable fats and includes several food-industry additives; the listed additives are soy lecithin (E322) as an emulsifier, polyricinoleate (E476) as another emulsifier, and sodium bicarbonate (E500) as a raising agent.

How does the high sugar and saturated fat content of Pauz affect a diabetic or hypertensive diet?

The 43 g of sugar per 100 g can cause rapid blood-glucose spikes, making Pauz unsuitable for diabetes management, and the 32 g of saturated fat, together with 0.45 g of salt, can contribute to elevated cholesterol and blood-pressure levels, which are concerns for hypertensive individuals.

Is Pauz suitable for vegan, keto, or gluten-free diets?

Pauz is not vegan because it contains both skimmed and whole milk powders, it is not keto-friendly due to its very high carbohydrate (43 g sugar + 47.5 g total carbs) content, and it is not gluten-free because wheat flour and gluten are present in the ingredient list.

pauz • 50 g

Pauz

Sugary Snacks

Product Insights

Pauz wafer biscuits are sweet snack wafers belonging to the Sugary Snacks and Biscuits & Cakes groups. They carry a Nutri-Score of E and are classified as ultra-processed (NOVA 4), reflecting the presence of refined sugar, vegetable fats (including palm-derived ingredients), added emulsifiers (E322, E476) and a raising agent (E500). Nutritionally, the product is high in sugar (43 g/100 g), fat (43.5 g/100 g) and saturated fat (32 g/100 g), has moderate protein (5.6 g) and low fiber (2.4 g), and contains allergens such as wheat, milk and soy, with possible traces of nuts and peanuts.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal599 kcal

Fat43.5 g

Saturated Fat32.1 g

Carbohydrates47.5 g

Sugars43 g

Comparative Analysis

Compared with the average sugary snack, Pauz contains roughly 48% more sugar (43 g vs 28.98 g), almost double the total fat (43.5 g vs 17.65 g) and four times the saturated fat (32 g vs 7.8 g), while its salt level is lower (0.45 g vs 1.98 g) and its fiber is slightly below the average (2.4 g vs 3.07 g).

Ingredients

Sucre, Farine de blé, Graisses végétales (palmiste, palme tournesol), Poudre de lait de vache écrémé, Poudre de cacao, Poudre de lait de vache entier, Amidon de maïs, Emulsifiants d'origine végétale (lécithine de soja E322, Polyricinoleate de polyglycérol E476), Poudre levante (Bicarbonate de sodium E500), Sel et Arome (vanilline). Contient : Blé (céréales contenant du gluten), lait et soja; peut contenir des traces de fruits à coques et des arachides.

84%

35%

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