How does the sugar content in Safilait affect a diabetic or hypertensive diet?

The 13 g of sugar per 100 g is considerably high and can cause rapid blood glucose spikes, making it unsuitable for strict diabetic diets; however, its low salt (0.1 g) means it does not significantly impact blood pressure.

Is the presence of nuts in Safilait a concern for people with nut allergies?

Safilait is labelled with a trace of nuts, so individuals with nut allergies should treat it as potentially hazardous and avoid consumption unless they are certain they can tolerate trace amounts.

Is Safilait suitable for vegan, keto, or halal diets?

Because it is made from fermented milk, Safilait is not vegan or keto-friendly due to its high sugar content, and its suitability for halal consumers depends on the source of the dairy and any added ingredients, which are not explicitly certified.

Jibal

Safilait

Milk And Dairy Products

Product Insights

Safilait is a fermented milk dessert (yogurt) from Jibal, classified in the Milk and yogurt group of the French PNNS dietary families. It carries a Nutri-Score of B and is rated as a NOVA 3 (processed) product, offering low fat and low salt but a high sugar level of 13 g per 100 g and moderate saturated fat (1.8 g). While it contains no added additives, the elevated sugar content may be a concern for consumers limiting sugar intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal97 kcal

Fat2.7 g

Saturated Fat1.8 g

Carbohydrates15.5 g

Sugars13 g

Comparative Analysis

Compared with the average yogurt in its category, Safilait contains nearly double the sugar (13 g vs 7.5 g per 100 g) while its fat content is well below the typical 5.97 g per 100 g.

Ingredients

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84%

35%

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