Why is Lio huile de table classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The oil undergoes refining, bleaching and deodorising and is fortified with added vitamins such as vitamin A and vitamin E (listed as Vitamin 9), as well as antioxidant ingredients like Koa and processing agents (HSB, MAHCO); these fortifications and processing steps place it in the ultra-processed NOVA 4 category despite having no listed artificial preservatives.

Is the soy ingredient in this oil a concern for people with soy allergies?

Yes, soy oil is listed among the vegetable oils and the product is flagged for soy traces, so individuals with a soy allergy should avoid this oil.

Can this oil be used in vegan, keto, and gluten-free diets?

Yes, the oil is derived entirely from plant sources, contains no animal-derived ingredients or gluten, and its high fat content makes it suitable for keto diets, while the added vitamins do not affect its vegan or gluten-free status.

lio

Lio huile de table

Fat And Sauces

Product Insights

Lio huile de table is a refined vegetable oil marketed as a table oil, classified under the Fat and sauces (Fats) group. It carries a Nutri-Score of B, indicating a relatively favorable profile for an oil, but it falls into the ultra-processed NOVA 4 category due to added vitamins and processing steps, and it contains a high total fat content with a notable proportion of saturated fat. While the oil is low in sugars and salt and provides added vitamin A and vitamin E (Vitamin 9), its high saturated fat level may be a concern for those monitoring cholesterol intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat14 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Its total fat content is comparable to the category average of 76.6 g per 100 g, its saturated fat is also high relative to the average of 21.7 g, and it contains virtually no sugars or salt, well below the category averages.

Ingredients

lio Huile de table A ingredients: Huiles vegetales (Soja), Vitamine A, Vitamine 9 Valeurs nutritionnelles 1999 Veleur Energétique (Koa) 999 100 Acides gras saturés (g) 14 Acides gras monoinsaturés (g) 24 Acides gras polyinsaturés (g) 62 0 Glucide 0 3099 Vitamine 03 (1) 300 Lio Produit: HSB التنقية في : رقم Raffinée à : Agadi MAHGO 26.522.19 ليو منتوج التوضيب في : Conditionnée : MAHCO 25.84 19 2 Litres القيمة الغذائية FEE R

84%

35%

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