How does the sugar and salt content in Kalouti yogurt affect a diabetic or hypertensive diet?

The yogurt provides 7 g of sugar and 0.1 g of salt per 100 g, which is modest for a dessert; diabetics should count the sugar within their daily carbohydrate limit, and hypertensive individuals will find the salt level low compared with many processed foods, but overall consumption should still be moderate.

Is the milk in this product a concern for people with lactose intolerance or milk allergy?

Yes, the primary ingredient is dairy milk, so it is unsuitable for anyone with a milk allergy, and it may cause symptoms for people who are lactose intolerant unless they use lactase supplements.

Can Kalouti yogurt be included in a vegan or vegetarian diet?

The yogurt is made from animal milk, so it is acceptable for lacto‑vegetarians but not for vegans, who avoid all animal‑derived ingredients.

Danone • 110g

قلوتي

Milk And Dairy Products

Product Insights

Kalouti yogurt by Danone is a fermented milk dessert classified in the Milk and dairy products group. It carries a Nutri-Score of C, offers low fat (2.9 g), low saturated fat (1.9 g) and low salt (0.1 g) per 100 g, while providing moderate sugars (7 g), modest protein (1.9 g) and 72 mg of calcium. The product contains no preservatives but does include added sugar and carries trace gluten and nut warnings, making it unsuitable for strict vegan or allergen‑free diets and requiring caution for diabetics and hypertensive individuals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal80 kcal

Fat2.9 g

Saturated Fat1.9 g

Carbohydrates11.2 g

Sugars7 g

Comparative Analysis

Compared with typical dairy desserts, this yogurt contains lower fat (2.9 g vs 5.9 g), lower saturated fat (1.9 g vs 3.7 g), lower salt (0.1 g vs 0.92 g) and slightly less sugar (7 g vs 7.4 g) per 100 g.

Ingredients

المعلومات الغذائية ل 100غ الطاقة )كجل( الطاقة )ککل( الدهون )غ( ما فيها : أحماض دهنية مشبعة )غ( 1,9 السکریات )غ( 325,0 77,8 2,85 10,9 ما فيها : السكر )غ( 7,0 بروتينات )غ( ملح )غ( الكالسيوم )مغ( 2,1 86,7 دانون في الإستماع إليكم 080 009 20 20 مكائمة حرة

84%

35%

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