Why is Tria Fine Couscous classified as processed (NOVA 3) and does it contain any additives?

The couscous is made from durum wheat semolina that is cooked, dried and packaged, which places it in the NOVA 3 category for processed foods; the ingredient list shows only semolina with no added sugars, salts, fats or food additives.

How does the high carbohydrate content in Tria Fine Couscous affect blood sugar levels for diabetics?

At 72 g of carbohydrates per 100 g, the couscous can raise blood glucose quickly, so diabetics should control portions and pair it with protein, fiber or healthy fats to blunt the glycaemic response.

Is Tria Fine Couscous suitable for gluten‑free, vegan, or keto diets?

Because it is made from durum wheat semolina, the product contains gluten and is not suitable for gluten‑free diets; it is plant‑based and thus vegan‑compatible, but its high carb content makes it unsuitable for keto eating plans.

Tria • 500g

Tria Couscous Fin 500g

Cereals And Potatoes

Product Insights

Tria Fine Couscous is a 500 g pack of pre‑cooked, fine durum wheat semolina marketed in France and Morocco. It belongs to the cereals and starches group, delivers a Nutri‑Score of A and provides 12 g of protein with virtually no fat, salt or sugars per 100 g, while supplying 72 g of carbohydrates and 354 kcal. The product is classified as a processed (NOVA 3) grain, offering convenience but lacking whole‑grain fiber and therefore should be balanced with other nutrient‑dense foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates72 g

Sugars1 g

Comparative Analysis

With 12 g of protein and only 1 g of sugar per 100 g, this pre‑cooked fine couscous offers a high‑protein, low‑sugar profile uncommon among grain products, though its 72 g carbohydrate content makes it a calorie‑dense staple.

Ingredients

Semoule de blé dur sélectionné

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Tria Couscous Fin 500g.

Tria

1kg