Why is Soba Thai classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is considered ultra‑processed because it combines refined wheat noodles with a complex seasoning blend that includes flavor enhancers (E621, E627, E631, E635), a preservative (E451), an antioxidant (E306), a acidity regulator (E330), a colorant (E150a) and palm oil, all typical of NOVA 4 foods.

How does the sugar and salt content in Soba Thai affect a diabetic or hypertensive diet?

With 4.3 g of sugar per 100 g, the noodle provides a moderate carbohydrate load that can raise blood glucose, so diabetic individuals should monitor portion size. The 1.8 g of salt contributes about 30 % of the recommended daily limit, which may be too high for hypertension, suggesting limited consumption.

Is the presence of gluten and soy in Soba Thai a concern for people with allergies or intolerances?

Yes, the product lists wheat flour (gluten) and soy as ingredients, and both are highlighted as allergens, so anyone with celiac disease, gluten sensitivity, or soy allergy should avoid this noodle.

Nissin • 87 g

Soba Thai

Cereals And Potatoes

Product Insights

Soba Thai is an instant Thai‑flavored soba noodle marketed by Nissin and sold in German stores. It belongs to the cereals food group, carries a NOVA 4 ultra‑processed label and does not have an assigned Nutri‑Score. Per 100 g it provides 216 kcal, 10.4 g fat (4.6 g saturated), 25 g carbohydrates, 4.4 g protein, 4.3 g sugars and 1.8 g salt, and contains additives such as flavor enhancers (E621, E627), preservatives and palm oil, while allergens include gluten and soy.

Nutritional Values

Values per 100 g

Energy Kcal216 kcal

Fat10.4 g

Saturated Fat4.6 g

Carbohydrates25 g

Sugars4.3 g

Comparative Analysis

Compared with the average instant‑noodle profile, Soba Thai offers lower sugar (4.3 g vs 9 g) and lower salt (1.8 g vs 2.96 g) but higher fat (10.4 g vs 6.94 g) per 100 g.

Ingredients

Nudeln 74,7%, Weizenmehl, Palmöl, Kochsalz, Geschmacksverstärker E621, Mehlbehandlungsmittel E500, E451, Antioxidationsmittel E306, Säureregulator Citronensäure, Würzsauce 20,7%, Zucker, Wasser, Rapsöl, hydrolysiertes Maisprotein, Kochsalz, Aromen, Weizen, Soja, Geschmacksverstärker E627, E631, Currypulver 3,5% in der Würzsauce, Tomatenpulver Geschmacksverstärker E621, E635, Gewürze Branntweinessig, Farbstoff Zuckerkulör, Säureregulator Citronensäure, Kohl, Frühlingszwiebeln, rote Paprika, grüne Schnittbohnen.

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