
Product Insights
Pom-Bar is a corn‑based flavored snack bar from Chio, marketed as a gluten‑free salty appetizer. It belongs to the salty‑snacks/appetizers group, carries a Nutri‑Score of D and is classified as an ultra‑processed (NOVA 4) product, with high fat (25 g per 100 g) and moderate salt (1.48 g per 100 g) but also provides 5 g of fiber. While it offers a decent amount of fiber and protein for a snack, its energy density (504 kcal per 100 g) and saturated fat (2.8 g) are relatively high, making it best consumed in moderation.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with typical salty snack averages, Pom‑Bar contains slightly more total fat but considerably less saturated fat, sugar, and especially salt.
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Frequently Asked Questions
Everything you need to know about Pom-Bar.










