Why is Pom‑Bär Original classified as ultra‑processed (NOVA 4) and which additives does it contain?

The snack is made from refined potato powder, sunflower oil, multiple starches, added sugar, salt, yeast extract and an emulsifier, all of which are typical of ultra‑processed foods; the only listed additive is soy lecithin (E14xx), which functions as an emulsifier.

How does the sugar and salt content of Pom‑Bär Original affect a diabetic or hypertensive diet?

With only 0.9 g of sugar per 100 g, the snack adds minimal simple sugars, but its 1.3 g of salt contributes a moderate amount of sodium that can raise blood pressure, so it should be consumed in limited portions by people managing diabetes or hypertension.

Is the presence of wheat and barley in Pom‑Bär Original a concern for individuals with gluten intolerance?

Yes; the product lists wheat and barley as ingredients that contain gluten, making it unsuitable for anyone with celiac disease or non‑celiac gluten sensitivity.

Pombar • 25g

Pom-Bär Original

Cereals And Potatoes

Product Insights

Pom-Bär Original is a packaged potato crisps snack marketed as a salty appetizer, classified in the Salty snacks PNNS group. It carries a Nutri-Score of D and is placed in NOVA group 4, reflecting its ultra-processed nature with added sugar, soy lecithin as an emulsifier, and traces of gluten and milk. Per 100 g it provides 418 kcal, 28 g of fat (higher than the average salty snack), 3.1 g saturated fat, 1.3 g salt and only 0.8 g protein, making it high in energy and fat but low in protein and fiber.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal357 kcal

Energy1480 kJ

Fat27.7 g

Saturated Fat3.1 g

Cholesterol0 g

Comparative Analysis

Compared with the average salty snack, Pom‑Bär Original contains more fat (28 g vs 23.6 g) but far less sugar (0.9 g vs 3.8 g), salt (1.3 g vs 52.4 g), calories (418 kcal vs 471 kcal), fiber and protein.

Ingredients

Картофи на прах (31%), слънчогледово олио (28%), картофено нишесте (22%), модифицирано нишесте (тапиока картоф), йодирана сол (1%) (сол, калиев йодат), захар, сол (0,3%) дрождев екстракт, емулгатор (СОЕВ лецитин), паприка на пра Може да съдържа следи от ЗЪРНЕНИ ХРАНИ, СЪДЪРЖАЩИ ГЛУТЕН (ПШЕНИЦА, ЕЧЕМИК) и МЛЯКО.

84%

35%

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