Why does this milk receive a Nutri-Score of E and which nutrients are responsible?

The Nutri-Score algorithm penalises high levels of sugars, saturated fat and salt; with 19.1 g of sugars, 6.8 g of saturated fat and 0.9 g of salt per 100 g, the product accumulates enough negative points to fall into the lowest grade.

How does the sugar and saturated fat content affect a diabetic or heart‑healthy diet?

Both sugar and saturated fat can raise blood glucose and LDL‑cholesterol levels; consuming this product regularly may compromise glycaemic control for diabetics and increase cardiovascular risk for those following a heart‑healthy regimen.

Is the lactose in this milk a concern for people with lactose intolerance?

Yes, as a dairy milk it naturally contains lactose, which can cause digestive discomfort, bloating or diarrhea in individuals who are lactose intolerant.

Boromir

lapte

Sugary Snacks

Product Insights

The product 'lapte' by Boromir is presented as a milk item and is classified within the Sugary snacks and Pastries dietary families. It carries a Nutri-Score of E, contains 19.1 g of sugars and 6.8 g of saturated fat per 100 g, which are higher than typical values for similar categories, and its salt level is moderate at 0.9 g. Nevertheless, it provides 7.1 g of protein and 402 kcal of energy, making it a calorie‑dense treat that should be consumed sparingly.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal402 kcal

Fat18.8 g

Saturated Fat6.8 g

Carbohydrates51.2 g

Sugars19.1 g

Comparative Analysis

Its sugar content of 19.1 g per 100 g exceeds the average 16.63 g for sweet pastries, its fat (18.8 g) is slightly above the average 17.26 g, while its salt (0.9 g) is lower than the average 1.94 g.

84%

35%

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