Why is Coconut classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack combines many refined ingredients such as palm oil, canola lecithin, artificial flavours and partially gelatinized wheat flour, all of which are typical of ultra‑processed foods, placing it in the NOVA 4 category.

How does the sugar and saturated fat content in this snack affect a diabetic or heart‑healthy diet?

With 46.9 g of sugar and 15.6 g of saturated fat per 100 g, the product can cause rapid blood‑glucose spikes and raise LDL cholesterol, so it is generally unsuitable for diabetic or heart‑focused eating plans.

Is the presence of peanuts a concern for people with nut allergies?

Yes, the label states that the product may contain peanuts, so anyone with a peanut allergy should avoid consuming it.

Happy Swing • 150 g

Coconut

Sugary Snacks

Product Insights

‘Coconut’ is a sweet snack classified under sugary snacks and sweets, offering a crunchy coconut flavor while providing 3.1 g of fiber per 100 g. It receives a Nutri‑Score of E and falls into the ultra‑processed NOVA 4 group, with high levels of fat (31.3 g), saturated fat (15.6 g) and calories (531 kcal) that outweigh its modest protein (6.3 g) and fiber content. The product also contains several allergens such as wheat, milk, peanuts, hazelnuts, eggs, sesame and soy, making it unsuitable for consumers with those sensitivities.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with typical sweet snacks, this coconut snack contains far more fat (31.3 g vs 10.5 g) and saturated fat (15.6 g vs 7 g), higher calories (531 kcal vs 373 kcal) but lower sugar (46.9 g vs 53.4 g) and slightly less salt (0.31 g vs 0.36 g).

Ingredients

ტელ: 2 621342 Ingredients: Sugars (sugar, lactose, glucose), Wheat flour, Palm oil, Desiccated coconut 8.1%, Skim milk powder, Partially gelatinized wheat flour, Whey powder, Artificial flavours, Salt, Canola lecithin. Contains: Wheat, Milk, Coconuts. May contain: Peanuts, Hazelnuts, Eggs, Sesame, Soya im

84%

35%

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