Why does Snickers receive a Nutri‑Score of E and which nutrients are responsible for this rating?

The Nutri‑Score of E results from a large number of negative points driven by its very high sugar (51 g per 100 g), substantial saturated fat (7.7 g) and overall energy (489 kcal), while it receives no positive points because it lacks fiber and fruit‑vegetable content.

How might the sugar and salt levels in a Snickers bar affect individuals with diabetes or hypertension?

The 51 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the bar unsuitable for tight diabetes control; the salt content is low (≈0.2 g), so it has little direct impact on hypertension, though the high calorie and fat load can contribute to weight‑related blood‑pressure issues.

Are the peanuts in Snickers a concern for people with nut allergies, and what other allergens are present?

Yes, the roasted peanuts are a major allergen and the bar also contains milk, egg white and soy lecithin, so anyone allergic to peanuts, dairy, eggs or soy should avoid consuming Snickers.

Snickers • 50g

Snickers

Sugary Snacks

Product Insights

Snickers is a 50 g milk‑chocolate‑coated bar that combines caramel, nougat and roasted peanuts. It belongs to the sugary‑snacks and biscuits‑and‑cakes groups, carries a Nutri‑Score of E and is classified in NOVA group 3, reflecting its high sugar (51 g), high fat (23 g) and saturated‑fat (7.7 g) content alongside modest protein (8.7 g) and low salt (0.2 g). The bar contains common allergens such as peanuts, milk, egg white and soy, and its processed nature makes it unsuitable for low‑sugar, vegan, or allergy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal489 kcal

Fat23 g

Saturated Fat7.7 g

Carbohydrates60 g

Sugars51 g

Comparative Analysis

Compared with the average sweet‑snack bar (≈29 g sugar, 18 g fat and 2 g salt per 100 g), Snickers provides about 51 g of sugar and 23 g of fat, well above the norm, while its salt level is considerably lower at roughly 0.2 g.

Ingredients

Молочний шоколад (35%): цукор, какао-масло, какао терте, сухе знежирене молоко, молочний перміат, молочний жир, пальмова олія, емульгатор (соєвий лецитин), карамель (29%): глюкозний сироп, цукор, олія соняшникова, сухе знежирене молоко, сіль, нуга (21%): цукор, глюкозний сироп, сіль, олія пальмова, сухий яєчний білок, смажений арахіс (15%)

84%

35%

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